Ep. 1 | Let's start waking up.

Let's start waking up 😌👋 'PPE for the Mind' is a podcast we've designed in collaboration with Neuropsychologist Jo Johnson, about building mental resilience.   

In episode 1 MSers Zoe, Gemma and Mike ask Jo what PPE for the Mind is and what this podcast is all about. Jo then takes us through four components that we can strengthen to build mental resilience 💪  

Join Jo and a group of MSers over the course of the podcast and explore how you treat your mind. Learn new tools and techniques to develop your own mental resilience and get on with life, whatever is thrown in your direction.  

Build your own PPE for the Mind. Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍

PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms