Ep.32 | Athlete Nutrition & Fuelling for Performance with Coach Andy
Jun 06, 2021•1 hr 48 min•Season 1Ep. 32
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Episode description
In this episode, Coach Andy and Eric outline the principles needed to have a quality nutrition regimen as an athlete.
They cover general nourishment guidelines surrounding your food choices, how to create better eating habits, and how to structure a game day protocol for yourself. The discussion also includes tips on how to reframe your thinking about nutrition to better suit an athlete lifestyle.
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