Ep.30 | Offseason Hockey Training with Coach Andy
May 30, 2021•1 hr 35 min•Season 1Ep. 30
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Coach Andy and Eric provide a framework for inexperienced athletes to structure an off-season training program.
They discuss the general principles that should be held when training for hockey as opposed to other sports, what to prioritize in your training, and how to take a phased and progressive approach to prepare for training camp.
For the best experience, listen in Metacast app for iOS or Android