Ep.190 | Taking Breaks, Peer Pressure, and FOMO
Jun 02, 2024•53 min•Season 1Ep. 190
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Episode description
In this episode, Coach Eric and Coach Andy revisit the benefits of taking time away from the ice! They reference an article on early specializations and some of the problems that can arise from it, before moving on to overcomplicating training, endless reps vs quality reps, mental burnout, and other topics!
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