Ep.155 | Foundations for Fuelling an Athlete
Episode description
In this episode, Coach Eric and Coach Andy outline the foundations for understanding nutrition. The cover philosophies that will work from a family perspective, key terms necessary to understand, how the body uses the fuel you give it, and strategies for setting up solid habits.
Support the show by visiting powertechhockey.ca/memberships to join the PowerTech Community! Take advantage of our skill development video library, consultation calls, discount codes, and more!
Looking for other ways to support? Check out our AFFILIATE Links, leave a 5-star review, and share the show!
AFFILIATE LINK
(USA) Blue Star Nutraceuticals Affiliate Discount Supplements
(CAN) Blue Star Nutraceuticals Affiliate Discount Supplements
SPONSORS
This episode of the podcast is brought to you by BlueStar Nutraceuticals. Use this PowerTech Affiliate Link to support the show!
Want to sponsor the show? Contact Us!