Ep.151 | Powering Up for a Stellar Hockey Season Start
Episode description
In this episode, Coach Andy and Coach Eric cover some of their keys to success for starting up this season the right way. Setting the stage for the topic, they begin by sharing a client email outlining a few common problems that many in youth hockey will face. From there, they discuss mental preparation, how to coach for a hot start, developing team chemistry, fitness and nutrition, the importance of routines, managing your mental game, and the role of motivation.
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