Ways to Support Yourself Through The (Very Normal) Grief That Comes with Growth

I’m in the thick of the most transformational season I’ve experienced in my life. If you KNOW you’re meant to live a really big life - lean in, because we’re gonna talk about the often overlooked and important role grief plays in the process of growth and expansion. I’m peeling back the curtain about what transformation actually feels like through the highs and lows of it all. I’ll share practical strategies from movement, to journaling, and spending time alone and with supportive people. There is so much power in embracing the grief that comes with expanding into your next level.

HIGHLIGHTS

00:00 The often overlooked process of grief that comes with growth.

04:15 Different life experiences and seasons we experience grief.

10:00 What I’m doing for myself in this season to support myself and process grief.

16:30 Ways to support yourself and your own emotions if you’re an empath.

20:00 The power of normalizing the grief that comes with growth.

RESOURCES + LINKS

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