Episode 066 Making Self-Care More Attainable
May 11, 2021•1 hr 11 min•Ep. 66
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.
For the best experience, listen in Metacast app for iOS or Android