Episode 064 The Internal Process of Self Care
Apr 13, 2021•1 hr 28 min•Ep. 64
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment.
For the best experience, listen in Metacast app for iOS or Android