173 - 4 Tricks for Winning Your Mental Game

Power Through the 4th Whistle Roller Derby Podcast

Aug 12, 2025•39 min•Season 6Ep. 31

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Episode description

GET OUT OF YOUR HEAD!!!

In roller derby, your toughest opponent might just be your own mind. If negative thoughts and outside noise are holding you back from skating your best, this episode is for you. We dive into how to shut down doubt, take control of your story, and lean on your teammates to push through. Plus, we share real ways to help you feel good on the track—not stressed—so you can crush it. Tune in to discover practical ways to get in the right headspace so you can compete at your best every time.

Photo by Small Town Roller Derby Photography

Podcast logo by Liz Mac Intyre

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