120 - I'M BACK!
Jan 24, 2021•49 min•Season 4Ep. 1
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Episode description
Where you started does NOT determine how far you will go. Anything IS possible.
This episode is about:
- my continued recovery from Post Concussion Syndrome
- how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term
- how exercise impacts cognitive growth in your brain (wow!)
- what I've been watching during the break that I really think you'll enjoy.
📷 by David Oliver Photography
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