What is Self-Care?

On this week's Power of the Mind, presented by Granite Mountain Behavioral Healthcare, Madi Isenberg and Elicia Morigeau explore self-care. When thinking of self-care we think of things like taking a bubble bath or getting a massage but it goes deeper than that. While a bubble bath is a great option self-care is more about giving yourself your undivided attention. Is it about being quiet or going to the gym? Is it about  doing something that can be perceived as healthy? Check out this episode to learn more about what it means when we focus on self-care.

Power of the Mind covers topics to help us understand others and ourselves better, including many nuances of mental health, approaches to recovery, self-care, and living a better life.

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