We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness , world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Br...
Jul 30, 2024•48 min
Award-winning British journalist, podcaster and presenter Josh Smith has gained international recognition for his signature empowering interviews. With his innate warmth and brilliant humour, he has chatted to many high-profile figures, from Oprah to Victoria Beckham. During his childhood, Josh was too afraid to speak because of his speech impediment. In his adulthood, it was uncovering the power of conversation that transformed his life. As a celebrity interviewer, Josh has talked with people o...
Jul 23, 2024•50 min
Hailed as the Jamie Oliver of the nutrition world by Marie Claire, Sarah Ann Macklin is an award-winning AfN-accredited nutritionist, founder of the brilliant Live Well Be Well podcast and the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. You can follow Sarah @sarahannmacklin Hosted on Acast. See acast.com/privacy for more information....
Jul 16, 2024•48 min
Anya Culling is a British runner who has represented England at the Copenhagen Marathon and competed in the elite category at the London Marathon. She has also set a course record in the Run Norwich 10km. What sets Anya apart is what Marie Claire magazine called her "spectacular career transformation" from first time amateur marathoner in 2019 to professional runner in 2022, after getting more seriously into the sport during the UK's Covid lockdown. In 2019 she completed her first marathon in 4 ...
Jul 09, 2024•41 min
Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing new book is out now. New Methods for Women is 49 powerful essays that offer new perspectives on life, work, self, friendships, parenthood, and relationships. Sharmadean interweaves the lessons she’s learnt, with a diverse range of thinkers, ideas and stories that have informed her approach. There are ...
Jul 02, 2024•1 hr 2 min
Adrienne is back with more episodes of Power Hour next week, but first she wanted to share a clip from the Modern Wellness Podcast that she hosts alongside her husband Sammi, and friend, physiologist and leading expert in lifestyle management, Oli Patrick. Recently they spoke about an article in The Guardian calling out Fitness Jerks. Make sure you head over to the Modern Wellness podcast to hear more episodes, just search Modern Wellness Podcast wherever you listen to your shows! Hosted on Acas...
Jun 25, 2024•14 min
Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now! Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today. In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it m...
May 28, 2024•16 min
Adrienne has some exciting news as she introduces her brand new show Modern Wellness Podcast. You can find it wherever you get your podcasts, just search Modern Wellness Podcast. Modern Wellness Podcast Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business. Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information ...
May 21, 2024•11 min
For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina Nielsen. Hosted on Acast. See acast.com/privacy for more information.
May 16, 2024•51 min
Adrienne is going on a short break but there's plenty to stay tuned for! Hosted on Acast. See acast.com/privacy for more information.
May 07, 2024•5 min
Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable . Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once p...
Apr 30, 2024•53 min
This episode of the Power Hour is in partnership with Lingo . Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/ Pamela M. Nisevich Bede, is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, consultant. She specializes in writi...
Apr 26, 2024•46 min
Meggan Roxanne is a first-generation British Trinidadian entrepreneur, author, storyteller, speaker, and the inspirational force behind the renowned platform "The Good Quote.” Beginning her venture with typographic quotes on Tumblr, Meggan quickly garnered over a million followers, leading to the creation of "The Good Quote" on Instagram. This platform has grown into a community of over 30 million, becoming a global sanctuary for introspection and empowerment, particularly uplifting POC writers....
Apr 23, 2024•42 min
Bex Smith is an internationally successful footballer who's transitioned to a global executive in sports and business. Bex first came to prominence as a World Cup and Olympic footballer captaining her New Zealand national team, and culminating her club career winning The Triple with VfL Wolfsburg as UEFA Champions League, German League, and German Cup Champions. During her time as a professional footballer in Germany, Sweden, Australia, and the USA, she earned degrees in Economics and Spanish at...
Apr 16, 2024•39 min
Adrienne speaks with the brilliant Lottie Whyte. Co-Founder of one of the UK’s fastest growing health and wellness businesses; Natwest’s ‘Entrepreneur of the Year’; finalist at the Aviva Women of the Future Awards; and one of only ten British business-owners backed by Google’s ‘Black Founders Fund’: Lottie Whyte is a force to be reckoned with. Having scaled MyoMaster – the business that she launched in 2021 alongside her husband, professional England and Harlequins rugby player, Joe Gray – to no...
Apr 09, 2024•42 min
Michelle Kennedy is the founder and CEO of Peanut , one of the fastest-growing social networking apps for women. Listed as Apple’s Trend of the Year 2021, TIME100’s Most Influential Companies 2022 and Fast Company’s Most Innovative 2023, Peanut has become a coveted destination for women looking to find friendship and support throughout all stages of motherhood. Hosted on Acast. See acast.com/privacy for more information....
Apr 02, 2024•41 min
Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post trauma and rebuild a life focused on meaning, purpose, and happiness. She is the producer of the World Happiness Summit®, the leading well-being conference promoting the benefits of an evidence-based approach to increase happiness in all areas of life. Her new book, Cultivating Happines...
Mar 26, 2024•50 min
Rosie Van Amerogen (aka Rosie Viva) is a model travelling the world working for top fashion brands including Gucci and Yves Saint Laurent. In 2018 Rosie was diagnosed with bipolar disorder, and she is now passionate about encouraging and helping people talk about neurodiversity - especially young people within the creative industries. 2023 saw Rosie become the subject of a Channel 4 digital documentary charting her day-to-day experiences of living with bipolar which has amassed over 100,000 view...
Mar 19, 2024•36 min
Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better. Whether you’re looking to lose weight, sleep better, avoid disease or ...
Mar 12, 2024•50 min
Julie Menanno is a Licensed Marriage and Family Therapist specialising in Emotionally Focused Therapy for Couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. In her new book Secure Love Julie wants you to focus on a different, deeper question than the commonly asked 'What does a healthy relationship look like?' Julie invites us all to consider, what does a securely attached relationship feel like? Moving from the way ...
Mar 05, 2024•37 min
Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better . A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications, was previously a senior editor at The New York Times , and occasionally hosts the podcast How To! Charles' new book Supercommunicators: How to Unlock the Secre...
Feb 27, 2024•41 min
Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour , InStyle and Marie Claire , and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500...
Feb 20, 2024•41 min
Dr Helen is the co-founder and CEO of Hertility, and is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science. She has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology from UCL. Her research focuses on pre-implantation embryo development and the use of CRISPR genome editing to assess understanding and treatment of disorders of infertility. You can follow Dr Helen @dr.helenoneill and Hertility @hertility_health Why Hertility...
Feb 13, 2024•48 min
David JP Phillips is an internationally acclaimed Swedish public speaker and coach. His new book High on Life guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Hosted on Acast. See acast.com/privacy for more information.
Feb 06, 2024•54 min
Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media. Sophie has sp...
Jan 30, 2024•54 min
Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform. Dr Gemma's book is out now in store and online. Determined to help her patients, Dr Gemma Newman h...
Jan 23, 2024•45 min
Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels. Dean is an empathetic performance disrup...
Jan 16, 2024•1 hr 2 min
Dr. Karan Rajan is an NHS surgeon and one of the biggest health and science creators on social media. Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor. In addition to being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the World Health Organi...
Jan 09, 2024•46 min
Adrienne is back for another year on Power Hour and is exploring how we can start the new year truly putting happiness first. Hosted on Acast. See acast.com/privacy for more information.
Jan 05, 2024•14 min
In our second look back over 2023 we hear from Sarah Knight, Dr Pooja Lakshmin, Dr Hazel Wallace and Dr Alex George. Hosted on Acast. See acast.com/privacy for more information.
Dec 26, 2023•55 min
