096: Amanda's Meal Prep Guide
I get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!
Sep 17, 2018•22 min
Pound This Path
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
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Episodes
095: Erica Fit Love Interview
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:30 Being a coach 14:50 Women's Health 18:45 Can you believe your new life?? 20:41 Being real 25:22 Bi...
Sep 14, 2018•58 min
094: Daily Weigh In - How Do You Do Cheat Meals?
Answering your questions! Today's question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 13, 2018•13 min
093: Daily Weigh In - I Ask My Husband About Changing His Diet
Doing things a little differently today! I sat down with my husband to ask him about some positive changes he's making in his diet. Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 12, 2018•30 min
092: Daily Weigh In - Were People Always Supportive During Your Transformation?
Answering your questions! Today's question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 11, 2018•11 min
091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food?
Answering your questions! Today's question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 10, 2018•11 min
090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink
Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and more. Find their websites here: https://www.beautyandthebenchpress.com/ https://www.wholekitchensink.com/ Find them on Instagram here: https://www.instagram.com/beautyandthebenchpress/ https://www.instagram.com/wholekitchensink/ And find their podcast here: https://itunes.apple.com/us/podcast/a-little-salty/id1412712003?mt...
Sep 07, 2018•43 min
089: Daily Weigh In - What's Your Calorie Intake?
Answering your questions! Today's question: What's your calorie intake? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 06, 2018•10 min
088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps?
Answering your questions! Should you change your diet cold turkey, or use small steps? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 05, 2018•11 min
087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"?
Answering your questions! Today's question: Do you ever say eff it! "Gimme the fries!"? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 04, 2018•9 min
086: Daily Weigh In - Finding Confidence To Try New Things
Answering your questions! Today's question: How do you find confidence to try new things? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Sep 03, 2018•11 min
085: Daily Weigh In - Finding Motivation After Gaining Weight Back
Answering your questions! Today's question: Finding motivation after you lost weight and gained it back? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Aug 31, 2018•13 min
084: Update! Michele Is Down 30 Pounds Since January!
My coworker Michele had a New Years Resolution to get healthier and is now down 30 pounds! Hear what she's doing, her advice and some of her favorite recipes in this episode!
Aug 31, 2018•30 min
083: Daily Weigh In - How Do You Avoid Stress Weight Gain?
Answering your questions! Today's question: How do you avoid stress weight gain? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Aug 30, 2018•8 min
082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz
Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. Jay Kruz opens up with his problems gaining weight, and trainer Tes Wube gives him advice on how to move forward and find success. Find Tes on Instagram and Facebook: https://www.instagram.com/wellfitcov/ https://www.facebook.com/wellfit.cov.5 Find Jay here: http://www.949cincinnati.com/
Aug 29, 2018•39 min
081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success?
Answering your questions! Today's question: How many diets did I personally go on until I found success? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Aug 29, 2018•22 min
080: Daily Weigh In - My Initial Motivation To Lose Weight
Answering your questions! Today's question: What was your initial motivation to lose weight? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Aug 28, 2018•15 min
079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine?
Answering your questions! Today's question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Aug 27, 2018•9 min
078: Losing Weight With PCOS
Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Aug 24, 2018•16 min
077: Daily Weigh In - How Much Salt Is Too Much?
Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Aug 24, 2018•12 min
076: Daily Weigh In - Best Diet For Pre-Diabetes?
Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What's the best diet to follow for pre-diabetes? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Aug 23, 2018•10 min
075: Daily Weigh In - Intermittent Fasting
Kroger dietitian Sarah Limbert and I answer your questions! Today's question: What are your thoughts on intermittent fasting? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Aug 22, 2018•10 min
074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It?
Kroger dietitian Sarah Limbert and I answer your questions! Today's question: How effective is a keto diet and what's the best way to transition out of that diet? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Aug 21, 2018•11 min
073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week?
Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is it actually possible to lose belly fat in one week? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Aug 20, 2018•5 min
072: Jason Theobald Interview - Reverse Dieting
Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website: https://scoobyprep.com/ Rational Foods website: https://www.rationalfoods.com/
Aug 17, 2018•37 min
071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan
Answering your questions! Today's question: What are some resources for building a workout and nutrition plan?
Aug 17, 2018•10 min
070: Daily Weigh In - Do You Struggle With Consistency?
Answering your questions! Today's question: Do you struggle with consistency?
Aug 16, 2018•11 min
069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle
Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website: http://www.yourlevelfitness.com/ On Instagram: https://www.instagram.com/yourlevelfitness/
Aug 15, 2018•43 min
068: Daily Weigh In - How Do You Handle A Plateau?
Answering your questions! Today's question: How do you handle a plateau?
Aug 15, 2018•8 min
067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep?
Answering your questions! Today's question: Do you get bored of repetitive meal prep?
Aug 14, 2018•12 min
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