819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
May 29, 2023•54 min
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Episode description
In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically.
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Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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Website: http://amandavalentinebites.com/
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