644: How Tracy Has Maintained Her 101 Pound Weight Loss - podcast episode cover

644: How Tracy Has Maintained Her 101 Pound Weight Loss

Mar 17, 202153 min
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Episode description

Tracy Lakes has lost over 100 pounds following WW and has maintained for several years. In this episode hear about the ups and downs of weight loss maintenance.  

Follow Tracy's journey on Instagram here: https://www.instagram.com/ww_transformingtracy/

 

 

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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