Make sure to subscribe and follow the show for new weekly episodes. The War Horse Khalil Rountree Jr. As Dana White said himself about Rountree’s performance at UFC 307; you can’t measure heart. Maybe true, but we can certainly appreciate it. Khalil just went toe to toe with the deadliest man in Light Heavyweight, and for 2.5 rounds it felt like we might see an upset in Utah… Here it is, straight from the War Horse’s mouth. Enjoy. 00:00 - Intro 04:00 - Championship Rounds 06:00 - Tactical Change...
Oct 10, 2024•46 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik ...
Oct 07, 2024•36 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound Kamaru Usman and Kayla Harrison go way back, and now the two friends sit down at the studio to chop it up in a conversation goe...
Oct 03, 2024•1 hr 4 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound Kamaru and Henry catch up on family life before breaking down the stacked 307 card. Stay tuned for Kayla Harrison in studio lat...
Sep 30, 2024•50 min
Make sure to subscribe and follow the show for new weekly episodes every Thursday! Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound Daniel Cormier in the studio this week. In a one sentence summary: DC is an all around great human being. He, Ka...
Sep 26, 2024•1 hr 10 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound Umar Nurmagomedov. If you've been living under a rock... jot that name down. Henry knows more about the bantamweight division t...
Sep 19, 2024•57 min
UFC 306 REACTION: Down Goes Suga Sean O'Malley + Canelo vs. Berlanga || Pound 4 Pound with Kamaru Usman & Henry Cejudo Thank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound The Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbo...
Sep 16, 2024•55 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you to UnderDog Fantasy for sponsoring the show. The NFL season is back and Underdog has a promo for every day of the week! This weekend, all users can cash in on a CeeDee Lamb Free Pick - the Dallas wide receiver only needs 1 yard for you to win. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound Merab Dvalishvili is a world class fighter, internet troll, and all around likeable guy. He sits ...
Sep 12, 2024•57 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you to UnderDog Fantasy for sponsoring the show. The NFL season is back and Underdog has a promo for every day of the week! Today is More Money Monday, which means users get 2x 20% Profit Boost Tokens to use on any Pick 'Em entries. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound Today's bonus episode features the one and only: SUGA Sean O'Malley. And it doesn't even take a full minute for ...
Sep 09, 2024•43 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you to UnderDog Fantasy for sponsoring the show. The NFL season is back, and all users who use code P4P by Friday's kickoff will receive a Jalen Hurts Free Pick - the Philly QB just needs one yard for you to win. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound We're back with another episode and even more antics... shirts optional this week. There's been a LOT of chatter around the Welterwe...
Sep 05, 2024•28 min
Make sure to subscribe and follow the show for new weekly episodes every Thursday. Edgar The Chosen One Berlanga faces off against Canelo Alvarez in a title match that has multi-belt implications for the Super Middleweights. Berlanga is the undefeated WBA #1 Super Middleweight. 22-0-0 with 17 KO’s, 16 of which came in consecutive first round knockouts. Brooklyn Born from Puerto Rican parents, his heritage plays perfectly into the storied Mexico vs Puerto Rico boxing rivalry. Just in time for Mex...
Aug 29, 2024•51 min
Make sure to subscribe and follow the show for new weekly episodes. CANELO ÁLVAREZ on Pound 4 Pound. Canelo joins Kamaru and Henry on P4P just 3 weeks out from his title fight against the undefeated WBA #1 contender, Edgar Berlanga. The two Super Middleweights enter the ring with Canelo’s unified WBC, WBA and WBO world titles on the line. First thing’s first - let's clear the air between Kamaru and Canelo, the boxing match that never was (despite a less than friendly twitter exchange between the...
Aug 22, 2024•36 min
Make sure to subscribe and follow the show for new weekly episodes. UFC 305 delivered. Izzy vs. Dricus was "exactly as advertised." The guys break down the fight, weigh in on the "true African champ" narrative, and play out potential scenarios in the middleweight division, which has even the likes of Alex Pereira circling for another crack at the belt. Kai Kara France came off two losses and went toe to toe with Steve Ercig, right after Astroboy had a go at Pantoja for the Flyweight belt. Kai wi...
Aug 19, 2024•54 min
Make sure to subscribe and follow the show for new weekly episodes. Triple C is back and so are the antics in this week's episode of Pound 4 Pound. The guys catch up on Henry's trip to the Paris Olympics - and Triple C's run in with Khamzat Chimaev at the games. Speaking of fighter fans... Henry confronts Kamaru about the Belal Muhammad Twitter beef last week. Why the hell did Henry and the P4P pod have to catch some strays?! C'mon Belal :( Alright, down to business. UFC 305 has a main card fill...
Aug 15, 2024•54 min
Make sure to subscribe and follow the show for new weekly episodes. This week looks a little different in the Pound 4 Pound studio as Kamaru is joined by a new world renowned USA wrestling icon... Magic Man David Taylor. The two wrestling legends meet and Kamaru wastes no time getting into it... what happened back in April when Aaron Brooks upset the entire wrestling world in a win against the former Gold medalist. If nothing else, those trials showed just how dominant USA Wrestling has become o...
Aug 08, 2024•59 min
Sandhagen vs. Nurmagomedov Breakdown, UFC Sphere Announcement, Olympic Wrestling || Pound 4 Pound with Kamaru Usman & Henry Cejudo If you missed the Cory Sandhagen interview last week, you can watch it here: https://youtu.be/3A-k3gUKUWo Thank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound T...
Aug 01, 2024•52 min
Make sure to subscribe and follow the show for new weekly episodes. UFC 304 has been described multiple times by multiple sources as “not exactly a barn burner…” but there is plenty to talk about over here in the P4P studio. First, who better to give us an analysis of Belal Muhammad’s fight plan and execution against Leon Edwards thank the Nigerian Nightmare. Three matchups later and Kamaru Usman knows all there is to know about Leon’s battle plan and takedown defense, two things that Belal walk...
Jul 29, 2024•52 min
Make sure to subscribe and follow the show for new weekly episodes. Cory The Sandman Sandhagen is one of the most likeable dudes in the UFC; known for an approach to MMA rooted in intentionality, thoughtfulness and strategy. He joins the guys ahead of his upcoming bout against Umar Nurmagomedov in Abu Dhabi August 3rd. The guys discuss Umar's fight style and what makes him dangerous, and why the rankings don't tell his full story. They dig a little bit into Cory's past fights - both victories an...
Jul 25, 2024•33 min
Make sure to subscribe and follow the show for new weekly episodes. The buzz around UFC 304 has been surprisingly quiet; Kamaru and Henry are here to help. Before 304 breakdowns and predictions the guys take a quick 10 minutes reacting to the Jake Paul vs. Mike Perry boxing match that took place this past weekend. Naturally, the guys have slightly different views on the bout, the performances from both men, and that not-so-subtle Pereira callout from Jake. What's a fight between Paul and Pereira...
Jul 23, 2024•45 min
Make sure to subscribe and follow the show for new weekly episodes. Don't say the boys aren't dedicated...Henry and Kamaru jump online for a quick record during a heavy travel week. On the docket is a walk down memory lane as they both reminisce on their time in USA Wrestling Junior Nationals over in Fargo, ND, where Henry is currently. Kamaru gives us an insider view straight from his seat at the analysts table during UFC Fight Night in Denver last week. Thug Rose stole the show, Henry's cracki...
Jul 18, 2024•30 min
Make sure to subscribe and follow the show for new weekly episodes every Thursday at 9:00AM. Before the guys get into it this week, there are a couple of recent outfits that needed to be addressed... Frozone and a nude captain America make their cases. Then, Kamaru and Henry offer some insight into the artist's struggle, commenting in particular on Alex Pereira and Shakur Stevenson. How frustrating is it to succeed in the cage only to be met with criticism and doubt outside of it? Triple C is a ...
Jul 11, 2024•30 min
Make sure to subscribe and follow the show for new weekly episodes. Kamaru Usman and Henry Cejudo jump into the studio to react to an exciting professional boxing bout that hosted a ton of impressive names, inside and outside the ring. Five years ago, Masvidal bested Diaz in the octagon and a beef was born. After an increasingly tense promotional tour that included a street brawl between Diaz and Masvidal crews, the former UFC stars, known for their striking and ability to endure pain, squared u...
Jul 08, 2024•33 min
Make sure to subscribe and follow the show for new weekly episodes. Kamaru Usman and Henry Cejudo jump into the studio to react to an exciting professional boxing bout that hosted a ton of impressive names, inside and outside the ring. Five years ago, Masvidal bested Diaz in the octagon and a beef was born. After an increasingly tense promotional tour that included a street brawl between Diaz and Masvidal crews, the former UFC stars, known for their striking and ability to endure pain, squared u...
Jul 08, 2024•33 min
Kamaru Usman and Henry Cejudo jump into the studio to react to an exciting professional boxing bout that hosted a ton of impressive names, inside and outside the ring. Five years ago, Masvidal bested Diaz in the octagon and a beef was born. After an increasingly tense promotional tour that included a street brawl between Diaz and Masvidal crews, the former UFC stars, known for their striking and ability to endure pain, squared up for 10 rounds in the ring. When the final bell rang, Diaz got the ...
Jul 08, 2024•33 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-po... A ton of changes leading into International Fight Week had the war room over at UFC working overtime to make sure 303 stood up to the hype, and while the main card looked different,...
Jul 01, 2024•27 min
Make sure to subscribe and follow the show for new weekly episodes. Thank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound Kamaru finally gets his win of Georges St. Pierre as the Florida Panthers pulls off a win in Game Seven of the NHL Stanley Cup against Edmonton Oilers. Keep and eye out for G...
Jun 27, 2024•54 min
Jorge Masvidal!!! Kamaru and Jorge reunite outside the octagon to chop it up on the P4P pod. The guys reflect on growing up as childhood immigrants, and the light at the end of that tunnel for Masvidal: scrapping. A lot happens on the journey from flunking ESL courses to becoming the UFC BMF champion and a multimillionaire fighter, promoter, and...reality TV star??? The multi-hyphenate Masvidal tells us all about it. Jorge and Kamaru take us behind-the-scenes for their historic bouts - one of wh...
Jun 20, 2024•1 hr 23 min
BONUS EPISODE This week’s MMA headlines have Kamaru and Henry calling an emergency press conference to air it all out. Conor pulls, Khamzat pulls, and some young faces with high hopes answer the call they’ve been waiting on. Don’t sell your 303 tickets just yet - the guys have hope, and a new Underdog pick for us to ride. 00:00 INTRO 00:30 - Conor’s Out 4:30 - Main Card Review 13:00 - Whittaker v. Aliskerov 16:50 - NEW Underdog Picks Thank you to UnderDog Fantasy for sponsoring the show. Right n...
Jun 15, 2024•20 min
Kamaru and Henry catch up after their weekend travel… where Kamaru linked up with his brother Justin Gaethje, and Henry’s daughter showed the world she can bounce back from a fall just as fast as her dad. Kamaru sets the record straight on the Khabib and Dana video and weighs in on the Shavkat Rakhmonov callout…PSA: the Nigerian Nightmare fears no one. The champs weigh in other recent news: the Masvidal and Diaz press conference got a little chippy, Ryan Garcia runs into trouble at the Beverly H...
Jun 13, 2024•42 min
David Benavidez! The Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbox. Subscribe today - it’s completely free: pound4poudpodcast.com Kamaru and Henry sit down with two-time WBC super middleweight champion and current interim champion, David Benavidez. There’s more to the Mexican Monster than blistering hand speed. He opens up about a number of topics from childhood to fight strategies to Canelo Alvarez. Let us reiterate: the guy...
Jun 06, 2024•1 hr 10 min
