Make sure to subscribe and follow the show for new weekly episodes. Let’s level up your nicotine routine with Lucy. Go to Lucy.co/POUND4POUND and use promo code: POUND4POUND to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Again, that’s LUCY.CO and use code: POUND4POUND to get 20% off! Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/PFP! #trueclassicpod 00:00 - Intro 01:21 - Kamaru's Win Over Buckley 03:21 - Welterweight Matchups ...
Jul 03, 2025•1 hr 20 min
Get started at factormeals.com/P4P50OFF and use code P4P50OFF to get 50% off plus FREE shipping on your first box! The guys hop on to break down all of the crazy fights at UFC 317 and the new double champion, Illia Topuria, who knocked out Charles Oliveria. A full card breakdown and what's next for the winners and losers at International Fight Week in Vegas. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/p...
Jun 30, 2025•46 min
The guys are live from International Fight Week in Las Vegas, breaking down the stacked UFC 317 Card. Let’s level up your nicotine routine with Lucy. Go to Lucy.co/POUND4POUND and use promo code: POUND4POUND to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Again, that’s LUCY.CO and use code: POUND4POUND to get 20% off! Lucy products are ONLY for adults of legal age, and every order is age-verified. WARNING: This product contains nicotine. Nicotine is an a...
Jun 27, 2025•40 min
Kamaru Usman and Henry Cejudo react to the shocking news that Jon Jones has officially retired from the UFC and Tom Aspinal is the new official Heavyweight Champion. Then the guys sat down with recent UFC Hall of Fame inductee Vitor Belfort for a full-length interview to discuss his legendary career and the secret to his success in the octagon. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Tw...
Jun 24, 2025•1 hr 11 min
Thank you to the sponsor of the show, Tastemade! Go to http://tastemade.com/p4p to try Tastemade+ free for 7 days right now! JOAQUIN BUCKLEY joins Kamaru Usman & Henry Cejudo on the Pound 4 Pound Podcast to break down his recent UFC loss to Kamaru at UFC Atlanta. The two fighters clear the air and walk through their game plans, what worked, what didn’t, and how the fight played out from camps. They also dive into what’s next in their UFC careers. Kamaru and Henry wrap up with fight predictio...
Jun 19, 2025•1 hr 4 min
Kamaru Usman hops on with Henry Cejudo to talk behind the scenes and reaction to his dominant win over Joaquin Buckley at UFC Fight Night in Atlanta. Also, a full breakdown of what Kamaru thinks should happen next in the Welterweight Division, and a potential title shot against either Jack Della Maddalena or Islam Makhachev. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twi...
Jun 16, 2025•35 min
Kamaru Usman breaks down his upcoming fight against Joaquin Buckley at UFC Fight Night Atlanta! Henry Cejudo and Kamaru talk about what it will take to win the fight and a potential next fight against Islam Makhachev or for the Welterweight Title. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Pr...
Jun 12, 2025•22 min
Go to https://capl.onelink.me/vFut/ujuc694c and use code POUND4POUND to download Cash App Today. *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. UFC 316 REACTION: Merab SUBMITS O'Malley, Kayla Harrison Earns More Gold. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: ...
Jun 09, 2025•1 hr 4 min
Two-time Olympic gold medalist and MMA powerhouse Kayla Harrison joins Kamaru Usman on the Pound 4 Pound podcast to break down her upcoming title fight against Julianna Peña at UFC 316. She opens up about her journey to the UFC, the mindset going into her biggest challenge yet, and what fans can expect on fight night. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound...
Jun 05, 2025•18 min
Go to http://tastemade.com/p4p to try Tastemade+ free for 7 days right now. UFC 316 PREVIEW: Merab vs. O'Malley REMATCH, Kayla Harrison vs. Julia Pena on the Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo 0:00 - Intro 2:20 - Triple C Fights in Kazakhstan 7:25 - Kamaru Fight Camp Update 12:13 - UFC 316 Prelims 14:50 - Joshua Van vs. Bruno Silva 19:05 - Vincent Luque vs. Kevin Holland 22:11 - Mario Bautista vs. Patchy Mix 28:25 - Kelvin Gastelum vs. Joe Pyfer 31:50 - Julianna Peña vs. Ka...
Jun 03, 2025•55 min
Make sure to subscribe and follow the show for new weekly episodes. MIKE PERRY on the Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo 0:00 - Intro 0:56 - Welcome Mike Perry 3:00 - UFC Debut, Childhood, & Mindset 8:30 - UFC vs. Bare Knuckle 11:40 - Conor McGregor Bare Knuckle Fight?? 14:00 - Jake Paul Fight & Rematch 19:23 - Secrets of Bare Knuckle 24:10 - Robbie Lawler & Other Potential Fights 32:00 - Business of Fighting 34:40 - Jon Jones Relationship 39:00 - Life on Probat...
May 29, 2025•48 min
Go to http://tastemade.com/p4p to try Tastemade+ free for 7 days right now. Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 01:41 - Iconic Win Over Morrell 21:59 - WBC Beef 35:38 - Current Boxing Landscape Submit a question for the guys in the comments to win a cash prize if chosen for next week's episode! Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@po...
May 22, 2025•42 min
Ya'll remember when Gilbert called out friend and teammate Kamaru Usman? Friends turned foes turned friends again sit down to rehash the past, discuss the current state of welterweights, and get into life beyond the cage. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production....
May 15, 2025•1 hr 7 min
Ya'll remember when Gilbert called out friend and teammate Kamaru Usman? Friends turned foes sit down to rehash the past, discuss the current state of welterweights, and get into life beyond the cage. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.
May 15, 2025•1 hr 7 min
Big big Saturday night for combat sports means a bonus Monday episode with the guys. Jack Della Maddalena's victory in Welterweight poses some exciting implications for the division, with Islam Makhachev already starting the trash talk. Joaquin Buckley looks like he may be a future P4P guest. Henry bullies Colby Covington at poker event. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https...
May 12, 2025•41 min
Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/PFP! #trueclassicpod Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 00:48 - Sandhagen 05:18 - Bo Nickal Loss 11:19 - 315 Picks 12:37 - Benoît Saint Denis vs Kyle Prepolec 14:19 - Alexa Grasso vs Natalia Silva 17:09 - Aldo vs Zahabi 19:48 - Shevchenko vs Manon Fiorot 24:33 - Muhammad vs Jack Della Maddalena 30:10 - Kamaru on the haters 34:12 - Rolly Romero interview... Follow the Show on So...
May 12, 2025•54 min
UFC legend Robbie Lawler sits down with Kamaru Usman and Henry Cejudo on the Pound 4 Pound podcast to talk about life after retirement, his rise in the early days of the UFC, and the most memorable fights of his career. They dive into his mindset as a fighter, his journey to becoming a UFC Hall of Famer, and what it was like to be part of some of the most iconic moments in MMA history. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https:...
May 01, 2025•47 min
Go to http://trueclassic.com/PFP to upgrade your wardrobe and save on True Classic. On this episode of the Pound 4 Pound Podcast, Kamaru Usman and Henry Cejudo catch up with Israel Adesanya to chat about the biggest moments from his UFC journey. They talk about his rise to champ status, the war with Kelvin Gastelum, his fight with Paulo Costa, and the back-and-forth with Alex Pereira. Izzy also gets into how he approaches high-pressure fights, staying sharp between camps, and what keeps him moti...
Apr 24, 2025•1 hr 18 min•Season 2Ep. 20
Henry and Kamaru sit down with Aaron Pico, one of MMA’s most electrifying talents and the UFC’s newest featherweight signee.Pico, once hailed as the greatest prospect in MMA history, has amassed a 13–4 record with 9 knockouts, showcasing his explosive power and elite wrestling pedigree honed in the US Olympic program. After a standout run in Bellator and a brief stint in the PFL, he’s now set to make his long-awaited UFC debut later this year.After 314, Pico praised Alexander Volkanovski’s con...
Apr 17, 2025•51 min•Season 2Ep. 19
Get 20% OFF + Free Shipping @MANSCAPED with promo code “P4P” at https://manscaped.com! #ManscapedPartner #TCSociety Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 00:18 - UFC 314 Highlights 02:15 - Amanda Nunes Inducted Into Hall of Fame 03:54 - Main Event06:45 - Who's Next For Featherweight Title 13:42 - Alexander Volkanovski Wins Featherweight Title 18:16 - Paddy Pimblett vs Michael Chandler 27:05 - What's Next For Chandler 29:20 - Patrício Pitbull vs Yair Ro...
Apr 14, 2025•45 min•Season 2Ep. 18
Make sure to subscribe and follow the show for new weekly episodes. It's been a rough week for Henry... the guys briefly chat about UFC 314 this Saturday before Henry reflects on the recent hit-and-run incident and his home being burglarized. Don't miss our 314 Reaction episode coming out this Monday recapping the stacked fight card. Enjoy! 00:00 - Intro 00:43 - UFC 314 12:39 - Henry Confronts Hit-and-Run Driver 21:22 - Henry's Championship Belt Stolen 33:25 - Kamaru & Henry Heart-to-Heart F...
Apr 10, 2025•39 min•Season 2Ep. 17
UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound Podcast Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.
Apr 07, 2025•33 min•Season 2Ep. 18
Sean O'malley vs. Merab Dvalishvili UFC 316, Illa vs. Islam Potential Title Fight News + Patricio Pitbull interview before his UFC debut at UFC 314 in Miami. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo 00:00 - Into 0:20 - UFC 316 News 15:30 - Carlos Prates vs. Ian Garry 21:00 - UFC 315 Trash Talk 24:00 - Illa vs. Islam Updates 31:00 - Flyweight Updates 33:49 - Patricio Pitbull Interview Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Ins...
Apr 03, 2025•58 min•Season 2Ep. 17
Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 01:00 - Terence's Gained Notoriety 03:55 - Getting Paid In Boxing And MMA 08:44 - Would Terence Try MMA? 14:41 - Business Is Boomin' 17:19 - Growing Up In Omaha 26:14 - Terence vs Madrimov 33:25 - What's Next For Terence 44:23 - Terence Always Knew He'd Be A World Champion 48:41 - Going Down To Lightweight 50:19 - P4P Rankings 53:49 - Current State Of Boxing Follow the Show on Social Instagram: https://www.instagra...
Mar 27, 2025•58 min•Season 2Ep. 16
Make sure to subscribe and follow the show for new weekly episodes. Bonus episode on a Tuesday. The guys hopped on to talk about the big fight in London this past weekend at Welterweight and what it means for Kamaru Usman’s next fight. What’s next for Sean Brady and Leon Edwards? Then the guys catch up about the NCAA wresting championships and the shocking upset of Gable Stevenson. Henry Cejudo also received a special gift from President Trump who was in Philadelphia to watch the wrestling actio...
Mar 25, 2025•52 min•Season 2Ep. 15
Make sure to subscribe and follow the show for new weekly episodes. This week Kamaru and Henry make predictions on Saturday's fight night, discuss some lightweight twitter fingers and hypothetical matchups for that division. They also react to Connor McGregor visiting the White House and upcoming UFC fights yet to be announced. Enjoy! 00:00 - Intro 00:27 - Henry's Eye Update 02:08 - Edwards vs Brady Fight Night 09:13 - Blachowicz vs Ulberg 11:45 - Molly vs Alexia 14:02 - Lightweight Division Hap...
Mar 20, 2025•42 min•Season 2Ep. 14
Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 01:02 - Winning the WBO Welterweight Title & Sandy Ryan Drama 06:45 - Mikaela's fight against Alycia Baumgardner 10:05 - What Lead Mikaela to Boxing 15:15 - Promoting Fights 16:41 - Would Mikaela Ever Compete In MMA? 21:29 - Calling Out Katie Taylor 23:49 - Mikaela vs Natasha Jonas 25:29 - Current Landscape of Women's Boxing 28:08 - The Skill of Selling Fights 32:04 - What's next for Mikaela Mayer 33:12 - Top 5...
Mar 13, 2025•42 min•Season 2Ep. 14
Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 00:42 - Pereira vs. Ankalaev 18:58 - Current P4P Rankings 20:48 - Gaethje vs. Fiziev 31:00 - Bahamondes vs. Turner 33:48 - Green vs. Ruffy 42:05 - Curtis Blaydes Out of UFC 313 42:55 - Robbie Lawler Joins UFC Hall of Fame 48:44 - Dana White Announces New Boxing Promotion 53:49 - Gervonta Davis vs. Lamont Roach Result Stands 58:37 - Question From A Casual Follow the Show on Social Instagram: https://www.instagram.co...
Mar 10, 2025•1 hr 4 min•Season 2Ep. 13
Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
Mar 06, 2025•1 hr•Season 2Ep. 12
Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 00:17 - Dan Hooker Out of UFC 313 15:30 - UFC 314 Fight Card 17:57 - Ilia Topuria Vacates Featherweight Title 28:05 - Belal Muhammad vs Jack Della Maddalena 34:24 - Leon Edwards vs Sean Brady in London 37:31 - Fight Night This Weekend 39:35 - Mohammed Usman vs Hamdy Abdelwahab Announced 41:06 - Question From A Casual Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitt...
Feb 27, 2025•45 min•Season 2Ep. 12
