Fun & Wellbeing - Mastery, Growth and the 'Art of Fun
Episode description
"Growth and mastery happen when you don't hit the mark."
Sometimes fun doesn't feel that fun. Not in that exact moment anyway. It's only later, when we reflect on the experience that we realise how beneficial it was to us. This is what's known as Type II fun.
In this conversation Mike and I explore this Type II fun, peak experiences, awe and wonder, mastery and the importance of pushing through discomfort to reach the sense of accomplishment and wellbeing on the other side.
We also discuss:
- Why 'failure' is important
- How fun and positive experiences are not 'one size fits all.'
- The importance of understanding what's positive and important to you as a unique individual
- How this approach to fun relates to Carol Dweck's 'growth mindset'
- How and where to find awe and wonder in order to broaden your perspectives.
- Where to find avenues for fun but challenging activities to help you take the first step towards mastering the art of fun.
Join the discussion by sharing your thoughts via the Spotify Q&A feature!
This week's point to ponder:
How can you add fun as an ingredient to your more challenging tasks and situations?
Resources mentioned in this episode:
What is Type II fun? Article in the Washington Post
Episode 3 - Fun & Wellbeing - How to Amplify Fun's Power
Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
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