Cure burnout, prevent a breakdown & manage depression; the good mental health guide
Episode description
Her recovery from two catastrophic breakdowns led mum-of-five Rachel Kelly into a career researching scientifically backed ways to boost mental health every day, and the campaigner shares her advice alongside her personal experience. Hosts Lorraine & Trish get tips on beating overwhelm and treating depression and anxiety. They discuss everything from medication, HRT to the best ways to support friends and family including your teens when they face mental challenges. Parenting author Rachel also shares the phrases to use in moments of burnout and how she overcame suicidal ideation.Plus: Are you brave enough to call out litterbugs in public and would you wear a see-through leotard on a hen night?
Handy links
Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Hosted on Acast. See acast.com/privacy for more information.