Amy Arthur: Pace Yourself

Daniel is joined by award winning health science writer, Amy Arthur, who has written a book about pacing. Pace Yourself: How to have energy in an exhausting world, brings Amy's experience of living with ME into a book for anyone dealing with fatigue. We talked about the challenges of writing a book about fatigue and pacing, the importance of rest, the impact of emotional energy output, social media use and becoming unconsciously competent at managing our energy levels. Amy has seen positive benefits of pacing within her own chronic illness journey, however she is also very clear during the interview that everyone's ME and chronic illness experience is different and there isn't a one size fits all approach to pacing. Apologies for loss of video during this interview. Amazon: https://amzn.eu/d/dssDDZm Good reads: https://www.goodreads.com/book/show/198231410-pace-yourself www.pempod.com Contact us: pempodcast23@gmail.com