Send us a text Do you ever feel like you're constantly saying 'yes' to things, like you're always on the go, never able to catch a breath? You're not alone! Join us, Ellen and Tish, as we unpack the pervasive issue of over-commitment at midlife. We share our personal experiences and insights into why it's so common for women in this stage of life to feel stretched thin. We tackle the 'Superwoman Syndrome', dissecting the unrealistic expectations we often place on ourselves. We also discuss the e...
Sep 20, 2023•41 min•Season 2Ep. 68
Send us a text Isn't it something how the back-to-school season can conjure up the smell of freshly sharpened pencils and reawaken the thrill of crisp new notebooks? We're talking about that old-school charm and how we, as women journeying through midlife, can channel those warm, nostalgic feelings into our current stage of life. This episode will journey through our shared experiences of becoming empty nesters and how the echoes of back to school season still resonate with us. From the crisp fa...
Sep 13, 2023•33 min•Season 2Ep. 67
Send us a text Ever wondered why Jimmy Buffett's tunes feel like a warm embrace? Join us for this episode as we pay tribute to Jimmy Buffet ... a legend we lost too soon. We venture into the world of this musical legend, immersing ourselves in his unique blend of music that resonates deeply with Ellen and Tish and many midlife women. We'll take you through a delightful journey recalling our cherished Margaritaville memories and how Buffett's music has been a source of comfort, companionship, and...
Sep 06, 2023•35 min•Season 2Ep. 66
Send us a text Ever wondered why we're so fascinated by TV series like The Bear? What if we told you that the stories spun on screen often hold life lessons that can apply to our own realities? Join us as we decode the midlife wisdom tucked within the Hulu series, the Bear. As we unpack the rollercoaster of relationships, struggles, and personal transitions within the show, we'll be reflecting on our own midlife journeys and experiences . Symbolism is a powerful storytelling tool. In this episod...
Aug 30, 2023•32 min•Season 2Ep. 65
Send us a text Ready to embark on a transformative journey? Join us as we delve into the Just Let Them Theory, a liberating perspective coined by the phenomenal Mel Robbins. Expect an enlightening conversation that will challenge your conventional notions about controlling others' actions and inspire a change within you. In this episode, we unravel the philosophy of allowing people to be themselves, highlighting its profound implications for your emotional peace and relationships. We delve into ...
Aug 23, 2023•46 min•Season 2Ep. 64
Send us a text This episode is for entertainment purposes only. We are not medical professional and we strongly suggest that you reach out to your physician for any medical advice. Join Tish and Ellen this week as they shoot down the taboo surrounding weight loss medication and pull back the curtain on the weight loss industry, challenge the stereotypes and changing the conversation. From the latest medications like mounjaro that are revolutionizing the weight loss landscape, to the new drugs pr...
Aug 16, 2023•48 min•Season 2Ep. 63
Send us a text Have you ever wondered about the impact of an iconic figure like Barbie on our self-perceptions, body images, and career aspirations for midlifers who were some of the first to experience Barbie? Join us as we navigate this fascinating landscape in our latest podcast episode. We reflect on the empowering message of the new Barbie movie and its depiction of career Barbies, who bravely assures girls that they can aspire to be anything - doctors, pilots, or even the president. We als...
Aug 09, 2023•32 min•Season 2Ep. 62
Send us a text Ever thought about leaving the corporate world behind for a life in the country? Mary Fleming Sandy, owner of Kings Landing Farm in Rock Hill, South Carolina, did exactly that, trading in her corporate career to run a Game of Thrones-themed farm. Join us as we explore her journey from navigating livestock auctions to implementing a Rent-A-Chick program. Mary's story will give you a glimpse into the realities of running a farm, from the joys of early morning summer wake-ups to the ...
Aug 02, 2023•38 min•Season 2Ep. 61
Send us a text Ever wonder about the invisible threats lurking in your own home? All those cleaning products, fragrances, and even your laundry detergent could be filled with harmful toxins! I'm thrilled to introduce Tee Forton-Barnes, a seasoned warrior in the battle against household toxins, who will uncover the hidden dangers in common household items and their potential midlife health implications. Tee doesn't just provide us with knowledge, she gives us the tools to take action. She shares ...
Jul 26, 2023•48 min•Season 2Ep. 60
Send us a text Are you ready to believe that loving relationships transcend the age of 40 and even redefine the expectations of love? Get ready for an enlightening discourse with Carisa Montooth, a love coach with an 87% success rate in making love stories happen. As a sixth-generation healer, author, and speaker, Carisa reshapes narratives around love and relationships, especially for successful women. We journey through her book, "The Heartache Cure," unraveling the wisdom hidden in its pages ...
Jul 19, 2023•57 min•Season 2Ep. 59
Send us a text Have you ever stopped to consider why the United States doesn't have an Equal Rights Amendment? Today’s guest, Julie Suk, law professor and author, paints a compelling portrait of the 100-year battle for equal rights. Drawing from her profound books, We the Women, and After Misogyny: How the Law Fails Women and What to Do About It, we embark on an enlightening journey through the turbulent history of the Equal Rights Amendment (ERA) and the power of collective female action. A key...
Jul 12, 2023•1 hr 3 min•Season 2Ep. 58
Send us a text What if you had to welcome your adult child back home? How would you navigate this complex family dynamic? We're delving into this growing trend of 'boomerang kids', exploring the financial, emotional, and practical implications for both parents and children. From setting expectations to maintaining open communication, we're sharing personal stories, observations, and expert advice on how to cohabit harmoniously. This phenomenon isn't just a U.S. trend but is happening internation...
Jul 05, 2023•40 min•Season 2Ep. 57
Send us a text Are you feeling stuck in a rut? Wondering how to break free and get back on track? Join us as we reveal the signs of being in a rut and share strategies to help you regain your motivation and joy. In this heartfelt conversation, we discuss four common indicators that you're stuck in a rut: negative self-talk, feeling overwhelmed by change, procrastination, and a lack of motivation. We also explore the power of micro goals, micro joys, and spending time in nature to help you break ...
Jun 28, 2023•38 min•Season 2Ep. 56
Send us a text Can you imagine building a successful business that combines the world of dance, culinary arts, and family all into one unforgettable experience? Our guest, the incredibly talented Julia Adam, has done just that! As a former ballerina, choreographer, and artistic associate, Julia has navigated through the challenges of a demanding career and motherhood, ultimately creating her innovative concept JAD Experience in Sonoma County, California. From a young Canadian who dappled in figu...
Jun 21, 2023•46 min•Season 2Ep. 55
Send us a text Are you struggling with the pain and complexity of parent-adult-child estrangement? In this eye-opening conversation with psychotherapist, author, and ReConnection Club founder Tina Gilbertson, we uncover the root causes and contributing factors to this challenging family dynamic, and explore strategies for healing and reconnection. Throughout our discussion, we examine how values, loyalties, financial problems, sibling issues, and infertility can contribute to estrangement. Tina ...
Jun 14, 2023•56 min•Season 2Ep. 54
Send us a text Are you aware of the alarming rise in censorship and book bans in the United States? This episode features an eye-opening conversation with Kasey Meehan, the Read Program Director at PEN America, who shares her insights on how her organization is fighting to protect free expression and access to diverse and inclusive literature for all. Join us as Kasey walks us through the challenges and trends in book banning, and how PEN America is leading the charge against this growing threat...
Jun 07, 2023•46 min•Season 2Ep. 53
Send us a text It's summer, and Ellen and Tish are ready to take it on. Books, blockbuster movies, fashion, food & drink, sports, travel, and seeing friends and family - Ellen and Tish share what they've got planned and great ideas for all in these six categories to make your summer the best one ever. And, yes Tish does mention pickleball in this episode! Please support us with a monthly PATREON subscription and get a quarterly live Q&A with Ellen and Tish. Obsessions - please use these ...
May 31, 2023•45 min•Season 2Ep. 52
Send us a text Ellen and Tish celebrate the first year of the Positively Midlife Podcast (PMP) with a countdown of the top episodes by listeners! They share the inside scoop on starting a podcast, share the top 6 episodes, and give a preview into year two of the podcast. And of course, it wouldn't be a PMP show without obsessions so they also share their top 4 obsessions of the first year of the podcast! Tish and Ellen want to give a BIG thank you to everyone who helped support the show. Please ...
May 26, 2023•39 min•Season 2Ep. 51
Send us a text Independence, self-sufficiency, a growth mindset, and continued learning are simply a few of the benefits of learning to do things yourself in midlife. Ellen and Tish take this to heart and feel they can learn to do 'almost' anything online on YouTube! Find out what they've learned to do that's impressed their kids and themselves too....and why they prioritize midlife learning! They share what they've learned about cooking, fitness, DYI, personal development, and more. Please supp...
May 17, 2023•34 min•Season 2Ep. 50
Send us a text Do you know how to have strong boundaries? Are you able to say no to others when you don't want to do something? Do you ever feel taken advantage of? Do you feel other people don't take your wants into consideration? If you answered yes to any of those questions you may have issues setting Boundaries. Setting boundaries is the key to good mental health and a life skill we all need to master - and midlife is a great time to do it or strengthen what you've been doing. Ellen and Tish...
May 10, 2023•34 min•Season 2Ep. 49
Send us a text Do you know what AI is? Have you tried Chat GPT? News around Chat gpt is everywhere these days –and everyone is talking about AI. Technology is moving at a rapid pace, and it's important to understand and keep up with technology trends in midlife! This week Ellen & Tish talk with strategic writer and technology expert Pookie Foster about AI and Chat gpt technologies. She shares how we are already using AI in our daily lives, what's controversial about it, and where and how we ...
Apr 29, 2023•39 min•Season 2Ep. 48
Send us a text Ellen and Tish tackle the joy of writing midlife legacy letters to loved ones! A legacy letter is a personal statement that you write and share with people you choose, either before or after the end of your life. It's an opportunity to reflect on your important life experiences, share your values to your children, grandchildren or other loved ones. Tish shares her joyful experience on getting a letter from her dad after he died and Ellen shares the longing left after not getting a...
Apr 26, 2023•32 min•Season 2Ep. 47
Send us a text Do you want to know how to age well? This week Ellen and Tish talk with guest Annie Gaudreault the founder of Veev Health and Wellness. Annie supports women in midlife that have ambitious health goals and empowers them to take charge of their health journey. Her approach to health is individualized and holistic and leverages accountability and lifestyle changes to create healthy habits. Annie busts some of the myths and misinformation out there about midlife health and wellness an...
Apr 19, 2023•46 min•Season 2Ep. 46
Send us a text Ellen and Tish talk about entrepreneurship this week with Portland, Oregon-based entrepreneur Lori Spencer . Lori created and founded a national beverage brand and helped bring a wave of awareness of chai to the US when she co-founded Oregon Chai; she took the company from a recipe in her co-founder's kitchen all the way to the sale of a national brand while in her 20s. Learn how Lori parlayed that experience into a career in advising many female business founders and who she cred...
Apr 12, 2023•47 min•Season 2Ep. 45
Send us a text This week Ellen and Tish talk about how we can all be part of a sustainability solution at midlife. April is earth month and Earth Day is on April 22 so this topic is timely for all of us and the statistics are staggering. Earth month is a great reminder that in midlife, we can and should be doing all we can to take care of mother earth. Ellen and Tish talk about how to start small and how these small changes can make a BIG impact. They share what they are each doing to be more su...
Apr 05, 2023•30 min•Season 2Ep. 44
Send us a text Co-hosts Ellen and Tish love adventures and travel. But at midlife, there are definitely times our partners or friends don't have the vacation time, the funds, or the desire to go to places we have always dreamed of going! And after spending so much time in the past three years together with family many of us are looking to spread our wings and cross things off our bucket lists solo. This week's podcast is all about traveling solo and exploring why solo travel is a great way for m...
Mar 29, 2023•44 min•Season 2Ep. 43
Send us a text Both Tish and Ellen believe in angels and spirits. They are like the 8 out of 10 Americans who also believe that angels exist! On this week's episode, Ellen and Tish speak to Author and Yoga Guru Carla Adams. Carla shares her amazing personal story of an Angelic experience she had during a near-fatal car accident. It wasn't until many years later that Carla realized the woman helping her immediately after the crash was an angel and when her daughter awoke after surgery she shared ...
Mar 22, 2023•39 min•Season 2Ep. 42
Send us a text Midlife can bring some of the most significant transitions we've encountered and BIG opportunities for growth. Ellen and Tish welcome executive coach and thought advocate Brandon Maslan to the podcast this week to discuss the most significant midlife transitions and how to reframe them with a growth mindset. The four transitions we discuss are Career, Relationship, Launching Children, and the loss of parents and elders. Things we talked about in this episode: Modern Elder Academy ...
Mar 15, 2023•55 min•Season 2Ep. 41
Send us a text It is that time of year to refresh your world as we head into the longer days and more sunlight of Spring! Ellen and Tish both love the Spring and it's starting to feel like spring in California and South Carolina. This week’s episode is about 'Spring Cleaning' five areas of your life to get ready for Spring. Ellen and Tish talk about refreshing your closet, your personal style, activities, and house -yard-patio and Ellen and Tish both share their favorite spring recipe and drink....
Mar 08, 2023•43 min•Season 2Ep. 40
Send us a text Ellen and Tish talk about the hot new and controversial drug Mounjaro that's been splashed across every type of media and touted by celebrities as a miracle for weight loss. Mounjaro is a diabetic medication used for the treatment of type two diabetes and is now at the center of controversy for the off-label use of the medication for weight loss. Tish shares her personal experience with Mounjaro as part of her wellness journey and Ellen and Tish discuss if Mounjaro and drugs like ...
Mar 01, 2023•40 min•Season 2Ep. 39
