How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction
May 22, 2023•11 min•Ep. 32
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Episode description
Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health. We'll go over 7 tips to help break the social media addiction cycle.
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