Anxiety Keeping me Awake At Night
Aug 26, 2024•6 min•Ep. 64
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Episode description
If you're having a tough time getting some rest, you're not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well.
You're not alone in this; many of us have been there.
As soon as you lie down, your mind starts racing.
You worry about everything or replay the mistakes you made.
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