5: Why Movement Matters for Your Mindset

In this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule.

We list 6 benefits that directly impact your mental health, as well as 5 tips to getting started.

Happiness Homework:
1. Time
2. Talk it out
3. Take action

Resources:
High-Performance Habits by Brendon Burchard
The Benefits of Exercise on Mental Health by Pete McCall

Quote:
"It is not a lack of resources, it is a lack of resourcefulness."

"So if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously." -Brendon Burchard

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com