3: Win the Morning, Win the Day!
Episode description
Are you in need of a morning makeover?
Are you constantly hitting the snooze button?
Are you waking up energized or exhausted?
5 Step Process to a Snooze Proof morning
S.A.V.E.R.S
5 Second Rule
Jamie and Jules take you through their morning routine and help you decide what you want your ideal morning to look like.
Happiness Homework:
1. Pick 1 or 2 S.A.V.E.R.S steps to add to your morning routine
2. Schedule it
3. Communicate it
4. Time it out
5. Have a flexible attitude
Resources:
The Miracle Morning by Hal Elrod and Cameron Herold
The 5 Second Rule by Mel Robbins
High-Performance Habits by Brendon Burchard
Quote:
"This means you don't have to "wait" for joy, motivation, love, excitement, or any other positive emotion in life. You can choose to generate it, on-demand, any time you want, through the power of habit."
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com