135: What Knot To Do: Another Analogy for Life - podcast episode cover

135: What Knot To Do: Another Analogy for Life

Apr 19, 202310 min
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Episode description

When you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to create time and space to allow the "knot" to loosen up and be gentle on yourself so that things will eventually untangle.

Resources:
-Simply on Purpose

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