Ep. 62 - How to Control Your Mind
Mar 27, 2024•10 min•Season 1Ep. 62
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Episode description
To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring books available on Amazon:
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