Does Sitting All Day Increase Dementia Risk? - podcast episode cover

Does Sitting All Day Increase Dementia Risk?

Oct 05, 20235 minSeason 5Ep. 2
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

I recently read an article, entitled “Sitting all day increases dementia risk — even if you exercise.” This caught my eye, because while I do like to exercise, I do sick quite a bit throughout the day. The article finds that sitting more than 10 hours a day does increase dementia along with a lot of other possible health issues. Luckily, there is an easy fix and it is simply sit less than 10 hours each day!
For the best experience, listen in Metacast app for iOS or Android