#98: RAIN Meditation
Jul 16, 2021•15 min•Season 3Ep. 98
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Episode description
This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress.
R—Recognize What Is Happening A—Allow Life to Be Just as It Is I—Investigate with a Gentle, Curious Attention N—Nurture with Loving PresenceI hope you enjoy.
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