#27: Emotional Sobriety - The Next Frontier
Jun 01, 2019•19 min•Season 1Ep. 27
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Episode description
Dr. Allen Berger defines 'Emotional Sobriety' as, "From simply abstaining from an addictive behavior to creating a lifestyle that reaches deeper emotional balance. The missing link in achieving optimal recovery. Helps us reach a place in our lives where we truly feel emotionally whole."
In this episode, Andrew talks about:
- His work, and in practice of, improving intimacy in his personal relationships
- Impact of playing small, self-sabotage, and rejection in his dating life and friendships
- Letter from Bill Wilson, co-founder of alcoholics anonymous, in 1958 http://silkworth.net/pdfBillW/The-Next-Frontier-Emotional-Sobriety-Jan-1958.pdf
- The problem is not the problem, the problem is how we cope with the problem
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