#168: Mentorship & Mindfulness (with Kurt Joseph)

What does it take to win on and off the basketball court at a high level?  

In this episode of Positive Impact, host Andrew Schultz sits down with Kurt Joseph, the Director of Men’s Basketball Strength and Conditioning at the University of Nebraska. Kurt, a former player turned strength coach with experience in top NBA teams, shares his journey and the challenges he's faced, including the recent loss of close family members. He opens up about how these experiences have shaped his approach to life and coaching.

Kurt and Andrew dive deep into the importance of vulnerability, mental resilience, and the holistic development of athletes. They discuss the transformative power of mindfulness practices in sports and life, revealing how these methods have contributed to Nebraska basketball's most successful season in 30 years.

Kurt emphasizes the significance of aligning values and culture within a team, serving athletes beyond just physical training, and preparing them for long-term success.

Tune in to hear how Kurt's innovative approach and dedication to personal growth are making a profound impact on and off the court.