#138: Checking-In vs. Checking-Out During the Holidays
Episode description
One of the most common symptoms of both pain and anxiety is shortness of breath, or hyperventilation. On the other hand, slow, deep breathing can reduce pain and distress.
In this episode, I'll guide you through a deliberate and intentional breathing practice to help you not just survive, but thrive, during this holiday season. This breathing pattern will help you:
- Increase focus
- Decrease negative effects of stress, anxiety, and inflammation
- Improve quality of sleep
- Live longer and healthier life
- Get grounded and centered
- Decrease blood pressure
- Slow your heart rate
- Strengthen connection of mind, body, and spirit
- Create perfect coherence of internal systems including nervous system, immune system, heart, brain, and body
This is the way of the warrior. So you can show up as your best self during the holidays and stand grounded and centered in your truth. If you want more empowering tools and support to up-level your life, send me a DM to schedule a 30-minute connection call.
It's my mission and purpose to empower, support, serve, and have a Positive Impact on as many people as possible.
Big Love,
Andrew