#104: Damien Evans - The 4 Pillars For Fat Loss
Episode description
"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans
The U.S. adult obesity rate stands at 42% and the 1st time the national rate has passed the 40% mark. In fact, the obesity rate has increased by 26% since 2008! And 74% of adults in the U.S. are considered overweight. This is the real epidemic we should be worried about!
In today's episode, Damien and I breakdown the 4 pillars of fat loss:
- Nutrition
- Movement
- Sleep
- Stress Management
Actionable and practical ways for people from all walks of life to improve their overall health and wellness. Damien's expertise and knowledge being a student of life is having a Positive Impact on thousands of people in our San Diego community.
You can follow Damien on IG: @coachdamien_sd @livinthedream_podcast
His podcast link: https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282
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