Happiness and Self-Communication
Jun 30, 2015•1 hr 6 min
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Episode description
-Meditate
-Exercise
-Appreciate Little Things
-Activities You Enjoy
-Help the Community
-Pay it Forward
-Cut the Bullshit
-Learn to Say NO
-Gain Perspective
-Set Aside Time for Anger
-Understand the "Down Times"
-Learn Your Triggers
-Self-Critical Voice
-Anger
-Fear
-Distractions
-Positive Self-Feedback
-Reactions Create Physical Feedback
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