Ep. 20: Stress Without Distress

It’s finals period! Are you stressed? Smiling Yoga Amy Cuddy The benefits of stress Impacts of stress: self-destruction or motivation? Inside-out Is stress perception? Natural response vs. self-control Fight or flight Stress vs. worry Commercial: InAudible The ups and downs vs. chronic stress History and perspective Laurel Thatcher Ulrich: Midwife’s Tale and “well-behaved women seldom make history" Recording history in an era of digital innovation History written by artificial intelligence Experiencing history through VR Data privacy and record-keeping Journal-writing: who is your journal for? Can feeling and experience be recorded and passed on? The Giver Stress is human and normal