Episode 128 - Be Kind To Yourself

Welcome to Episode 128! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts teased a new set of workshops that Dr. Tricia will be presenting to Gareth’s MTT Academy later this month on the topic of goal achievement. They then covered a quick hand history and answered a mental game question.

Topics covered include:
●A hand history with an equity realization bent
●How to deal with self-doubt as a poker player
●Why it’s important to show yourself compassion
●How self-criticism and doubt can lead to lack of motivation, procrastination, anxiety and depression
●Links to poker books: https://www.amazon.com/shop/drtriciacardner


Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure

Buy Gareth's tournament poker course: https://classroom.mttpokerschool.com/tournament-poker-course

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind