Zarrin blessed the podcast with her stories and gifts of poetry, comedy, creativity. Below are links to her and her resources: Open mic event: https://www.eventbrite.com/e/798030941027?aff=oddtdtcreator BOOK: https://www.blurb.com/b/11872942-color-me-haiku-coloring-book Color Me Haiku Coloring Book: Color Away Stress: One Haiku at a Time https://a.co/d/g414n05
2024 is all about re-births! We discuss the courage and excitement around starting over!
We discuss what it’s like to go on a sobriety journey. Singer Ari Lennox shared that she had been sober for 365 days and this motivated me to start my sobriety journey. Whether you’re doing a Dry January or just continuing to be sober or THINKING about giving up a substance, this episode is for you! Link to app mentioned: https://apps.apple.com/app/id672904239
Being single is a journey. Being married is not a destination! Sis don’t settle book- I'm reading Summary of Faith Jenkins's Sis, Don't Settle on Everand. Check it out: https://www.everand.com/book/571693605
We discuss why everybody won’t be your best friend and that’s okay!
Healing chronic pain video: https://youtu.be/kYK7utae7Cg?si=7ND3QuiLvByI28Fl
I discuss the benefits I have reaped from quitting my corporate job. It’s not ALL roses and butterflies, but it sure is better! Mentioned in episode: Guidebook to the Unknown: A Journal for Anxious Minds Listen Free to Why Has Nobody Told Me This Before? by Julie Smith with a Free Trial.
Guest Details: Kim Singleton Instagram @singsing2000 Link in bio- link to podcast Aalbc.com We discuss her book - I love My People. Changing the narrative and embracing Black excellence is what Kim brings to the conversation. VERY enlightening!
We discuss LaKisha’s story as she healed through and survived a stroke. LaKisha is an Poet who paints her story with words. Link to Author and her work below: https://www.amazon.com/author/lakishamaxey https://a.co/d/1QrM1MY IG: @lovebecomesherwords
Guest : Keva (IG- @_lovekeva) We discuss the importance of putting yourself and your kids in therapy!!
The partner you want is out there. The job you want is out there. The house you want is out there. The car you desire is out there. The friendship you want is out there!! We discuss finding a new job, therapist, and dating!!
Resources mentioned I'm listening to Out of the Fog: Moving From Confusion to Clarity… on Scribd. Check it out: https://www.scribd.com/audiobook/400597478 Black Girls Heal Podcast https://open.spotify.com/show/6hZgbceniZIBw38dHYkrDd?si=3Pt9ah-LS--32wGmW7mnFw Poem by Angelina X Infatuation
We discuss what social anxiety is and how to cope with it. Coping skills mentioned: Guided meditation https://insig.ht/OLG8lSMogAb I'm listening to The Mountain is You: Transforming Self-Sabotage… on Scribd. Check it out: https://www.scribd.com/audiobook/462795679
We discuss the book Codependency No More and great nuggets learned in therapy!
Breeny Lee Podcast https://youtu.be/8LdfIPmeLEw Want to be a guest in the next episode? Click the link below to find the Guest Form: https://linktr.ee/Poetryforblackgirls Poetry for Black Girls WORLD 🌎 Wana save money by scanning receipts? Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there! Indulge in the beauty of BLACK ART and Creativity in our Poetry for Black Girls ESTY SHOP🙌🏾 https://www...
We discuss Brianna Weist book “When You’re Ready This is How you Heal” chapter about the 10 ways you know you’ve made progress. HINT: They are NOT what you think!
We discuss why it’s okay to demote friends and it’s okay to see how people treat you and decide if you want to take part in that. Tik tok about letting go: https://www.tiktok.com/t/ZTRTsds5L/ Book: When you’re ready this is How you Heal by Brianna Weist Insight timer app: https://apps.apple.com/app/id337472899
We discuss how I came to the decision of quitting my second job. We talk about ways to eliminate stress within your environment. Resources mentioned: CBT podcast- https://spotify.link/uFrsKuXJTyb Working multiple jobs episode- https://spotify.link/XFF9uzzKTyb https://spotify.link/z4wzICBKTyb
On this episode we discuss hope to cope with anxiety and bad days. I share with y’all a solo trip I went on and ways I have incorporated a thought journal into my life!
We discuss how to process grief, sadness, anger, and frustration.
We discuss the BRUTAL truth about dating and how to cope with not being chosen and not always finding “the one”
We discuss how to get comfortable with putting yourself first.
Everything is working out for my good Metamorphosis- a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means. In this episode we discuss: ✨How everything is working out for your good ✨Update on not giving up everything ✨How to enjoy even the uncomfortable phases of life Episodes mentioned: You don’t have to give up everything https://open.spotify.com/episode/5tUHsy3fypqUcQfKFt3Dqq?si=8yqbCM01TVCROBdkpOPMyQ Tips for Tinder https://open...
In this episode we discuss shadow work, spirituality, and self care. We are reminded of our VERY FIRST GUEST
In this episode we discuss how you don’t have to sacrifice everything when you are in any growth area of your life. This includes: weight loss, dating, financial grow, and mental health. We discuss how you can have your cake and eat it too. When you give up everything on your journey to better, you get there as your not so best version of yourself. Resource mentioned: https://youtu.be/wO4thGFCo7k
We Discuss : ✨How to determine who to return back to ✨How I feel now that it’s over ✨What dating looks like now ✨Why the 90 day cleanse might not work ✨ Why I did this in the first place
Poetry for Black Girls with Surviving Twenties Podcast Host Aleisha B How to find the guest: @aleisha.b We Discuss: ✨Things learned in therapy AS a therapist ✨The importance of having a community as a Black girl in the healing field ✨Taking advantage of where you are RIGHT now ✨Mindfulness Resources Mentioned: Surviving Twenties Podcast by Aleisha B https://open.spotify.com/show/7mxcnJlFVWwjFMHmHLxYhX?si=4QHQ59lbT4y9mH2spGOELg Black Girls in Social Work https://www.blackgirlsinsocialwork.com/the...
On this week we discuss how the 90 day cleanse is going I am learning to ✨Not to romanticize all relationships ✨To get to know people as just PEOPLE ✨To build friendship first and not to fantasize everybody being my “person” Taking a break from dating series Taking a break from dating episode: https://open.spotify.com/episode/6bA6xthBqMK5STElyatr2C?si=HR6k2HyZQ6KDk-8YvyQyMA Taking a break from Dating (90 days) https://open.spotify.com/episode/0nBdeko2UQFxtwyCO6wLwQ?si=FXu_usgmTQORXNUUHLpPCA 2 we...
Breeny Lee Podcast https://youtu.be/8LdfIPmeLEw Want to be a guest in the next episode? Click the link below to find the Guest Form: https://linktr.ee/Poetryforblackgirls Poetry for Black Girls WORLD 🌎 Wana save money by scanning receipts? Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there! Indulge in the beauty of BLACK ART and Creativity in our Poetry for Black Girls ESTY SHOP🙌🏾 https://www...
On this episode we discuss how detoxing from toxic relationships also means cutting off toxic friendships too! Black Girls Heal Podcast that explains the 90 day No contact https://open.spotify.com/episode/0l6rxt2XwBAPmSL7oUkpa4?si=bRQipdjERaqdPO1-uXH_JQ Poetry for Black Girls WORLD 🌎 Wana save money by scanning receipts? Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there! Indulge in the beauty ...
