150 BPM - One to One (30:30) (HIIT Parade #2)
Jan 20, 2019•12 min
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Episode description
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!
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PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary
*CC BY-NC-SA 4.0
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