E037 - MindfulGis
Nov 08, 2021•47 min•Season 1Ep. 37
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Episode description
Al Val is away! In British Columbia, Canada! But have no fear - she recorded a "PodGis" so you don't miss a single fun-having dang-blasted crumb-nibbling moment.
In this one, Al Val talks about being "hoisted by your own petard" and then provides a transition update regarding boob pain in sports; after that she guides you through a very exclusive meditation practice, then closes on a whole bunch of nonsense about Rodney Dangerfield.
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