Episode 8 - Meditation and Muscular Retraining
Jan 27, 2013
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Episode description
"It seems like a lot of Williamson Muscular Retraining is similar to meditation, but I don't hear you refer to meditation specifically. Is meditation something you teach people?"
In this discussion, the meditation qualities of receptivity, self-awareness, and attentiveness to the present moment experience are described as components of muscular retraining.
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