Is surfing just a sport—or is it something much deeper, a form of art that mirrors your soul? Whether you're a weekend warrior or a lifelong wave chaser, you've likely felt that indescribable magic in the water. This episode dives into that very feeling, exploring how surfing transcends competition and becomes a deeply personal, creative expression. If you've ever wondered why your best session had nothing to do with trophies, you're not alone. Discover why Donald Brink believes surfing is more ...
Jul 02, 2025
Is your surfboard truly helping you become a better surfer—or just keeping you comfortable? In this episode, we explore a question that many surfers overlook: are you riding the board that suits your potential or simply what the surf industry has marketed to you? Whether you're a beginner or a seasoned surfer, learning how equipment shapes performance and self-discovery in the water can revolutionize your approach to surfing. Discover why changing boards regularly—even riding the "wrong" board—c...
Jun 16, 2025
What if your best surfing is still ahead of you—even in your sixties? Many surfers fear they’ll lose their edge with age, but Tony Roberts proves that it’s possible to surf better than ever through intentional lifestyle choices, foundational training, and a lifelong commitment to progression. In this episode, we explore how rethinking surfing as a sport, not just a pastime, can lead to lasting performance and deeper fulfillment. Learn why starting with longboarding could be the single best thing...
Jun 05, 2025
Do you walk away from surf sessions frustrated—even when the waves were decent? In this episode, we dive into a powerful mindset shift that helps surfers of all levels enjoy every session—no matter the conditions. Whether you're chasing the dream swell or just trying to improve, managing your expectations could be the key to unlocking more joy and better performance in the water. Learn how unmet expectations quietly sabotage your surfing experience Discover the surprising benefits of aiming for ...
Jun 03, 2025
Joel Timmons on Surfing, Songwriting, and Soulful Journeys If you’ve ever found yourself seeking balance between creativity and passion, or wondering how to turn life's challenges into powerful art, this episode is your invitation to explore that path. Joel Timmons, musician and lifelong surfer, shares how his emotional songwriting and connection to the ocean fuel each other—and how vulnerability, self-work, and rhythm tie it all together. Discover the deeply personal story behind Joel’s standou...
May 02, 2025
What happens when a lifelong connection to the ocean turns into a mission to surf every single day through winter? Whether you're a surfer, an ocean lover, or someone chasing consistency in your passions, this episode dives deep into the transformative power of daily dedication and the personal growth that comes from truly connecting with the ocean. If you've ever wondered how doing something every day could reshape your mindset, this is for you. Hear how DJ Morris turned his childhood love of t...
Apr 18, 2025
Are you raising boys and wondering how to guide them through risk, resilience, and real conversations—without losing your mind or your connection with them? Navigating the journey from boyhood to manhood can feel like walking a tightrope—especially in today’s digital, high-pressure world. This episode offers a refreshing, deeply insightful look into parenting boys with empathy, science, and solid boundaries—while still letting them crash, climb, and surf their way to growth. Learn the three foun...
Apr 18, 2025
Have you ever been snaked, dropped in on, or steamrolled by an aggressive surfer who seems to think they own the ocean? Find it hard to deal with localism? Navigating the lineup isn't just about catching waves—it's about dealing with egos, entitlement, and sometimes flat-out intimidation. If you’ve ever felt powerless or frustrated by alpha surfers who constantly push the boundaries of etiquette, this episode offers a crucial shift in mindset and approach. Learn how to gain respect in the lineup...
Apr 08, 2025
What happens when a lifelong surfer ditches big-name fashion brands to carve out a niche as the go-to copywriter for the surf industry? If you're a surf business owner juggling content, marketing, and your next session in the water, this episode is a must-listen. Discover how surfer and copywriter Lachlan Campbell turned his passion for surfing into a thriving business that helps other surf brands rise above the noise—and how you can do the same. Learn how to align your passion with your profess...
Mar 27, 2025
Are you drawn to bigger waves but unsure how to prepare for them—physically, mentally, and emotionally? In this solo episode, host Michael Frampton takes you behind the scenes of his first big wave experience—a 4.5-meter swell at an outer reef—and breaks down exactly what it took to be ready. If you’ve ever fantasized about chasing bigger sets but fear the consequences, this episode offers a realistic, no-BS look at the process. Learn the step-by-step training that prepared Michael to survive an...
Mar 27, 2025
Struggling to catch more waves and improve your takeoff? The hardest part of surfing isn’t turning or carving—it’s everything that happens before you even stand up. But what if you could master that crucial phase? Most self-taught surfers hit a frustrating plateau because they don’t fully understand wave reading, efficient paddling, or seamless pop-ups. Without these foundational skills, catching waves feels like a battle. This episode breaks down the real reasons behind your struggles and provi...
Mar 27, 2025
Has surfing started to feel more like a grind than a joy? What if the answer isn’t better waves or sharper turns—but a new philosophy? In this powerful and thought-provoking conversation, philosopher and lifelong surfer Aaron James shares why he abandoned performance-based surfing in favor of adventure surfing —and how that shift brought back the joy, meaning, and connection he thought he’d lost in the lineup. If you've ever questioned what surfing means to you, this is your moment to rethink it...
Mar 13, 2025
Are you still struggling to catch waves—even after months of trying? What if the problem isn’t you , but the technique you were taught? In this episode, surf coach Michael Frampton breaks down the three unconventional, yet game-changing, tips that helped a frustrated beginner surfer finally start catching waves—without paddling, without stress, and without shame. If you’ve ever felt like giving up, this one’s for you. Learn why “matching” waves beats “catching” them—and how this mindset shift ch...
Mar 03, 2025
Do you struggle to catch small waves, feel ashamed in the lineup, or question your surfing ability when no one else seems to miss a wave? In this powerful solo episode, surf coach Michael Frampton shares the humbling (and transformative) story of how missing perfect waist-high waves drove him to uncover the real secrets of wave catching. Whether you're a beginner or intermediate surfer, this episode delivers exact, practical steps to break through shame, hesitation, and poor timing once and for ...
Feb 27, 2025
Is your biggest frustration in surfing simply not catching enough waves ? You’re not alone—and it’s more fixable than you think. In this solo episode, surf coach Michael Frampton shares the raw truth behind why catching waves is the foundation of great surfing—and how most people are doing it wrong. From surf anxiety to breakthroughs, this episode is packed with personal lessons, powerful mindset shifts, and the practical steps that changed everything for him. Learn why catching waves is 80% pos...
Feb 25, 2025
What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sports? Whether you're chasing consistency in golf, mastering the perfect wave, or just trying to stay calm under pressure, Tiffany Joh’s story offers a fresh perspective on finding balance between intensity and flow. As a retired LPGA pro-turned-surfing enthusiast and national golf coach, Tiffany reveals surprising connections between the worlds of gol...
Feb 11, 2025
What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture? In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing dry-land training, Silas offers a refreshing perspective on what it means to pursue passion while staying grounded in the realities of surf culture. If you’re looking to improve your ski...
Jan 09, 2025
Are you unknowingly sabotaging your surfing longevity by ignoring the basics of movement, breath, and recovery? Whether you're an everyday surfer or a former pro, staying in the water pain-free takes more than just stoke. This episode explores why surfers lose performance as they age — and how to reverse that decline with tools from DNS, meditation, and vibration therapy. Learn why Taylor Knox swears by Dynamic Neuromuscular Stabilization (DNS) and a robotic knee replacement for his return to pa...
Dec 19, 2024
Are you training like a surfer—or just training like a dude in the gym? In this episode, exercise physiologist and World Surf League performance expert Candice Land reveals why most female surfers are unknowingly training against their own biology. From misunderstood core stability to the underrated power of the vestibular system, this conversation redefines surf fitness for the modern woman. Learn why your pelvis—not your abs—is the real key to injury-free, powerful surfing Discover the three-p...
Oct 03, 2024
What if the best way to improve your surfing has nothing to do with your technique—and everything to do with how you live? Captain Liz Clark sailed across the Pacific solo for over a decade in search of waves, connection, and meaning. In this deep and honest episode, she shares how facing danger, solitude, and self-doubt at sea helped her redefine success—not just as a surfer, but as a human. Liz offers a rare perspective on flow, fear, and femininity that goes way beyond the lineup. Discover wh...
Sep 26, 2024
Ever wondered what it takes to paddle back to the boat after cracking your skull open on a reef —and then surf again the next day? In this powerful and raw episode, Matt Grainger recounts the most serious injury of his surfing life and breaks down the mindset, fitness, and breathwork tools that helped him survive, recover, and return to surfing. Whether you’re battling niggling injuries or just want to surf smarter as you age, this episode is packed with life-saving tips and surf longevity gold....
Aug 27, 2024
Is your surfing stylish—or just frantic? Discover why true style isn’t about hand placement or pose, but something far deeper that starts with your form. In this milestone 100th episode, surf legend Devon Howard breaks down one of surfing’s most misunderstood concepts—style. Drawing parallels to art, gymnastics, and even ancient sculpture, Devon explains how timeless, functional form—not forced flair—is the path to smoother, more satisfying surfing. Learn how efficient body mechanics create styl...
Aug 09, 2024
Still trying to surf hard while your body says otherwise? What if the real secret to surfing stronger with age isn't more power—but smarter recovery and movement? In this conversation with renowned surf performance coach Rod Perez, we break down the truth about sustainable surf fitness. From mobility to mindset, Rod shares insights from decades of coaching elite athletes (including Joel Parkinson) and working with everyday surfers who want to feel good in the water again—not just grind in the gy...
Jul 17, 2024
Are you riding the right surfboard—or just trying to impress people in the parking lot? In this episode, Matt Parker of Album Surf dismantles the myth that high-performance shortboards are the gold standard for all surfers. From soft tops to asymmetrical shapes, Matt explains how the right board isn’t about status—it’s about unlocking joy, freedom, and better surfing. Learn why board variety helps you read waves better and accelerate your skill Discover how pro surfers are ditching shortboards f...
Jul 05, 2024
Is it ever too late to start surfing? What if your best wave is still ahead—even if you’re in your 60s? In this episode, legendary tech entrepreneur and author Guy Kawasaki shares his unexpected journey into surfing—starting at age 60. From battling Ménière’s disease to redefining success through grace, grit, and daily ocean immersion, Guy blends humor, humility, and hard-won wisdom that every surfer—young or old—can learn from. Discover how Guy used dry-land training, grit, and daily practice t...
Jun 25, 2024
What if true health, strength, and wisdom didn’t come from hustle culture—but from saltwater, stillness, and honest self-reflection? In this powerful episode, Nic Laidlaw opens up about the healing power of surfing, parenting three boys, and his transformation from competitive surfer to movement mentor and retreat leader. Whether you're recovering from injury, rethinking your lifestyle, or questioning modern definitions of masculinity, Nic’s insights will shift your perspective on what it really...
Jun 25, 2024
Think great surf photos are just about timing the barrel? Think again—what if the real magic happens before the wave even breaks? Oscar Hetherington shares how photography sharpened his wave reading, elevated his surfing, and deepened his obsession with adventure. From the snowy points of the South Island to international recognition with the Follow the Light award, Oscar explains how slowing down, observing the ocean, and embracing the full surf journey—not just the ride—can transform your surf...
Apr 11, 2024
Can you stay surf-stoked into your 60s—and still out-paddle the groms? Iain “Ratso” Buchanan proves it’s possible. This episode dives into the life and lessons of one of New Zealand’s most accomplished surfers and coaches. From humble beginnings and DIY wetsuits to judging the WSL’s best, Ratso shares how to extend your surfing life, read the ocean like a pro, and why so many surfers—especially beginners—are missing the most important skills. Learn what actually holds back New Zealand surfers an...
Feb 19, 2024
Kassia Meador pic: @ez.rivero Are you stuck in your surf journey—pushing harder, yet not progressing? What if the secret lies in slowing down? In this episode, pro surfer Kassia Meador reveals how surfers at all levels can accelerate their growth by integrating surf etiquette, body awareness, and holistic healing practices like sound therapy and craniosacral work—insights especially vital for anyone recovering from injury or burnout. Discover how to progress faster through surf retreats in Moroc...
Nov 29, 2023
In just over a year Andrew was surfing Pipeline. Andrew discusses his transition from skateboarding to surfing, sharing insights from trips to El Salvador and Hawaii. They delve into the dangers of surfing, emphasizing the importance of taking it slow and respecting the waves. The conversation covers personal well-being, worst surfing advice, and the unique dynamics of Andrew's Brooklyn skate park. The hosts also explore the pros and cons of using a carver skateboard and share humorous anecdotes...
Nov 10, 2023•1 hr 7 min
