#39: Binge Eating, Insta-Regret, Anxious Insomnia

Pod Therapy

Sep 27, 2018•1 hr 5 min

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Episode description

So many letters! This week we answer:
[04:45] - How can I stop binge eating?
[26:00] - How do I stop myself from saying the first thing that comes to mind?
[43:30] - My anxiety is causing insomnia, how can I fix both?

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