Playful Pauses #1: Rooting in Place
Jun 01, 2023•5 min•Season 2Ep. 1
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Episode description
Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby.
These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection.
This is the Playful Pauses playwork meditation #1: Rooting in Place
Created with the generous support of the Springfield Vermont Community Health Equity Partnership.
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