239: Setting Expectations for Ourselves

If you’ve ever caught yourself saying to yourself or someone else, “I thought I’d be farther along than I am today in… having a relationship, building a business, getting fit, etc…

Then you are familiar with the darker side of not meeting expectations we set for ourselves. In today's episode of the Play Your Position Podcast, Mary Lou shares ways to set and manage our own expectations so that life is more fulfilling and less stressful and disappointing.