ASMR Guided Breathing for Anxiety - podcast episode cover

ASMR Guided Breathing for Anxiety

May 06, 202517 minSeason 17Ep. 12
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Episode description

Welcome back!  I really wanted to try something more meditative and chill, and so, guided breathing exercises seemed like a great idea.  Funny, too, after I edited this video I realized I counted to 2025 a month ago, haha!  I truly hope you enjoy this more structured calming ASMR!  Many blessings and the sweetest of dreams! 🌹🌹🌹💕💕💕😘😘😴

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