Hiko is the youngest tāne Māori competing in Crossfit in the elite mens division. He recently competed inTorian Pro which is the best of the best in Aotearoa and Australia, which was his second time making it. His main focus this year was being Māori and utilising the aspect of whānau and mātaraunga Māori. Hiko also shares how his whānau incorperate the Maramataka and how they come toegther to celebrate during Matariki. Hiwa i te Rangi is one of the 9 stars of Matariki who is linked to dreams an...
Jun 13, 2024•55 min
Eru Kapa-Kingi EP2 w/ Eru Kapa-Kingi is known for standing on the frontline helping whānau to reclaiming tino rangatiratanga through breaking down and better understanding He Whakaputanga and Te Tiriti o Waitangi. "Māori never ceded sovereignty". He also shares how his journey relates to the wind element using kōrero related to Ururangi, which is one of the 9 stars of the Matariki cluster that is linked to the winds as well as pūrakau of Tawhirimatea, who is the god of all winds. Comment your fe...
Jun 06, 2024•47 min
EP1 w/ Kristin Ross share around being caught up in the rat race to stripping things back during Covid and how Matariki has influenced her life as a wāhine Māori, māmā, partner, businesswoman and creative. She also speaks into how the current season of her life aligns to Waipunarangi, one of the 9 stars within the Matariki cluster. Waipunarangi is connected to water and there are many aspects to water just as there in the journey back to self. Comment your feedback below and subscribe for future...
May 30, 2024•56 min
After a 13 month hiatus the Planting Seeds Podcast is back and man it feels good! Thank you to the supporters of the show, your patience is valued and I hope this episodes provide a small climpse into what's been happening BUT also what is to come. BIG mihi to my whānau, close friends, work mates and the organisations that have contributed to the mobile studio and the exciting projects. I'm committed to serve and to maximise the value I can offer through the podcast. BIG blessings & BIG love...
May 07, 2024•7 min
Newsletter Series: Episode 8 This episode is on 'being broke but having dreams'. Something for myself but hope it's helpful for others in a similar space. Check out my NEW website - here
Apr 08, 2023•10 min
Brad Rapira a man who has had an impact on my life since connecting last year. He has helped guide me towards being a better man, husband and father. In this episode we talk about health and wellness, connecting to Te Ao Māori, navigating relationships as tāne, being a black belt in JiuJitsu, being dyslexic and so much more. Hope you enjoy this wholesome kōrero. Visit my website and subcribe to Newsletter here
Apr 03, 2023•1 hr 22 min
Newsletter Series: Epsiode 7 This episode is on 'doing work' and my personal development journey Check out my online course Te Ara Hou and subcribe to Newsletter here Book 1:1 breakthrough call with me here Use code: PLANTINGSEEDS when you shop with YOUKNOW Clothing here
Mar 23, 2023•11 min
Another episode of Full Circle w/ my brother Nick Smith Two men who are passionate about fatherhood and sharing how we're going about raising our children. Reflecting on our own upbringing, those of our parents and the influence it has had on our lives and the impact our changes will hope to have on our kids. Subscribe to my weekly Newsletter here - https://www.ranzrewiri.com/ Use code: PLANTINGSEEDS when you shop with YouKnow Clothing here - https://youknow.co.nz/...
Mar 23, 2023•1 hr 10 min
Newsletter Series: Epsiode 6 This episode is on 'being a pāpā' and my love for my baby. Check out my new website and sign up to Newsletter Series here - https://www.ranzrewiri.com/ Use code: PLANTINGSEEDS when you shop at https://youknow.co.nz/
Mar 14, 2023•12 min
Newsletter Series: Epsiode 5 This episode is on 'the small things' and the tiny daily moments Check out my new website here - www.ranzrewiri.com Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here
Feb 28, 2023•13 min
Picking up off a segment that was started last year with my good friend and brother Nick Smith who will be a co-host on Full Circle. Our vibe when we connect is always top tier and this is an episode of us catching up about whats been happening and what 2023 is shaping up to look like. Hope you enjoy this episode. Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here...
Feb 23, 2023•1 hr 10 min
Newsletter Series: Epsiode 4 This episode is on 'try something new' because you don't know what is behind the door. Subscribe to the Newsletter using this link - Subscribe Here Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here...
Feb 21, 2023•12 min
Newsletter Series: Epsiode 3 This episode is on 'Health is wealth' and a new approach to it. Subscribe to the Newsletter using this link - Subscribe Join our Te Ara Hou whanau to receive support on your growth journey - Te Ara Hou Use code: PLANTINGSEEDS when you shop at You Know Clothing...
Feb 14, 2023•12 min
Newsletter Series: Epsiode 2 This episode is on how 'relationships are hard' but are worthwhile. Subscribe to the Newsletter using this link - Subscribe Join our Te Ara Hou whanau to receive support on your growth journey - Te Ara Hou Use code: PLANTINGSEEDS when you shop at You Know Clothing...
Feb 07, 2023•13 min
Happy 2023 everyone - late start for the podcast but happy to open things up with this new Newsletter series. Sharing the newsletter of the week as well as extra after thoughts. Covering topics that matter most to me - Growth, Health & Relationships. This episode is on 'Growth is scary' but it's the path towards fulfilment. Subscribe to the Newsletter using this link - Subscribe Here Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Use code: PLANTINGS...
Jan 31, 2023•11 min
Brad Kora is part of L.A.B which is one of the biggest bands in Aotearoa that has been creating the most enjoyable music over the recent years. He has a depth of experience of over 20 years in the music industry as he was also part of Kora when they stormed on the scene in the early 2000's. He shares what goes on in the background, the process to his craft and where his music journey started. Alongside music he has love and passion for Jiujitsu and feels a pull towards helping others through BJJ...
Dec 28, 2022•54 min
A humbling insight into the life of Matt Brown who has a powerful story that stems from trauma and violence. After first sharing his story at the age of 15 his mission is to continue to speak so that it gives others the permission to do so themsleves and so they may see how to model 'doing the work'. How to regulte emotions, how to be vulnerable, how breathe, how to walk away, how to see life through a different window. A truly inspiring, raw and open conversation that will give you a space to r...
Dec 20, 2022•57 min
Bridge the Gap Series - Ep 10 w/ Wetini Mitai "My koro always led by example. He didn't tell you what to do, you would pick up by watching and move forward with it". This podcast episode is special as it is one I have always wanted to have because of the man that Papa Wetini is. A man full of wisdom, stories, talents and skills among many other things. We talk on old stories that shaped his life, lessons around money and service, Māori entrepreneurism and the impacts of COVID. Hope you enjoy thi...
Dec 14, 2022•41 min
A lesson learnt is better than a lesson repeated + the 4 principals that will guide me in the new year! Join my online course Te Ara Hou if this resonates and you want to go to a new level next year Te Ara Hou - Online Course Link Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing - Shop YOUKNOW Here
Dec 12, 2022•12 min
Bridge the Gap Series - Ep 9 w/ Siobahn Samuels Siobahn aka Morn is a māmā of now 6 and is the owner of a hair salon called Runway Studio that has 2 locations, one in her hometown of Porirua and the other in the city of Wellington. She is a natural leader and genuinely wants to see people win and do well. Opportunities are abundant and everywhere as she says but it takes overcoming ourselves to be open to them. We talk on hometown, representing culture/country in sports, leadership, balance, bus...
Nov 30, 2022•40 min
To progress forward - go through the process of going back to better understand yourself and bring awareness to what you don't yet know. Book a 1:1 call to see if my online course Te Ara Hou is aligned for you - Book 1:1 Call Here Use code: PLANTINGSEEDS to recieve a further 10% off and 15% off for first time buyers for YOUKNOW Clothing Black Friday sale - https://youknow.co.nz/
Nov 22, 2022•9 min
Bridge the Gap Series - Ep 8 w/ Holly Tamatea-Raki Holly is the owner of F45 Rotorua and although she has always been into health and fitness things accelerated after the passing of her brother in Afghanistan. Training helped her during that period and continues to do so today. From being a hairdresser for 15 years as well as a fitness instructor she took the step into business and has made waves for her staff, members and gym. We speak on grieving, fitness, business and leadership. If you're in...
Nov 20, 2022•34 min
Kiri Waititi was a clinical psychiatrist for 6 years and devoted a lot of her time to studying mental health but always felt torn between her identity as Māori and what she was doing. However through further studies she found a body of research that informed her that not only 80% of therapeutic success is within people themselves but that a further 95% is within being Māori and only 5% comes down to models. This shifted her focus from model basis to being Māori and what is inherit within whakapa...
Nov 16, 2022•1 hr 3 min
Growth can be lonely but it doesn't need to be as I believe the journey is best shared with others. If you're on the path and you feel want to go further or deeper my kaupapa Te Ara Hou may be a fit for you - Te Ara Hou - Find Your Purpose Also - use PLANTINGSEEDS at checkout when you shop at YOUKNOW Clothing and it's 15% off for first time buyers - Shop YOUKNOW Here...
Nov 14, 2022•9 min
Bridge the Gap Series - Ep 7 w/ Te Rawhitiroa Bosch Rawhitiroa is a renowned Māori photographer who is somehow at every Māori kaupapa around the motu. He calls himself a kaupapa kid who was raised within Te Ao Māori and has placed himself into a space where he only does work that uplifts our people. Sharing positive stories that goes against the narrative of main stream media. We speak on story telling, being creative, identity and turning a passion into a livelihood and so much more! Acknowledg...
Nov 02, 2022•49 min
Bridge the Gap: Ep 6 with Te Miringa Parkes Awesome to sit down with Te Miringa who is a young wahine entrepeneur and has this next level passion to go hard in paving her path. She is driven by her family and wanting to be an example for her 11 siblings. She sold her first business and is now putting energy into Ūkaipo which are natural placenta planting packages for newborns. https://www.ukaipo.co.nz/ Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLA...
Oct 12, 2022•35 min
My brother is making a proper impact and helping Māori men connect to themselves using Te Ao Māori frameworks such as the story of Tāne and the haka. It's hard to put into words but this discussion will give some insight into the work that is being done.. Follow Te Whare Aio on Facebook or Instgram to stay connected https://www.instagram.com/te_whare_aio/ Use 'PLANTINGSEEDS' at checkout when you shop at YOUKNOW Clothing https://www.youknow.co.nz/...
Oct 06, 2022•54 min
Book a free 1:1 call if you're interested interested in receiving online support - https://calendly.com/raniera/call-to-action Use 'PLANTINGSEEDS' at checkout when you shop with YOUKNOW Clothing - https://youknow.co.nz/ Join Planting Seeds Facebook Group page - https://www.facebook.com/groups/411916814347207
Oct 05, 2022•12 min
Bridge the Gap Series: Episode 5 w/ Tim Wiringi Next level conversation with a cool brother Tim Wiringi. Owner of DMI an engineering company that operates in both Aotearoa and Australia. Someone who has been in the industry for 20 years and has endured some serious challenges both in business and personal - evey time he contemplates a saying "I can either lay down or I can get back up and fight" and every time he gets back up and fight. Hope you enjoy this episode with Tim around business, wealt...
Sep 29, 2022•39 min
Use 'PLANTINGSEEDS' at the YOUKNOW Clothing checkout https://youknow.co.nz/ Book a FREE 1:1 call with me to find your purpose https://calendly.com/raniera/call-to-action
Sep 27, 2022•12 min
