Episode 01: THE SOUL CARE JOURNEY
Episode description
Hey there!
Thank you for stopping by PLANTED. A podcast highlighting plant-based lifestyle and wellness. PLANTED is an extension of Plant-Based & Slayed, a blog that seeks to encourage you to take intentional actions to fuel your mind, body, and spirit while sharing good food and vibes along the way. The food just happens to be plant-based.
In this episode, co-hosts AP, Plant-Based & Slayed founder, and Dr. Michelle (aka Mama Paige), Plant-Based & Slayed, share their soul-care and self-care journeys. As mother and daughter, they have similar ideas regarding soul-care and self-care but some different approaches. Join them as they discuss the differences between cross-sections of self-care and soul-care, affirmations, setting boundaries, and showing up for yourself. Kawhi, AP’s pup, joins the podcast as well.
What are some of your self-care and soul-care practices? Join the conversation by commenting on your self-care and soul-care tips below!
PLANTED podcast is growing with every episode, and you are invited to join the journey! There will be new episodes every Wednesday. Subscribe to PLANTED on your preferred streaming platform or follow the progress on PlantBasedSlay.com. If you stop by the website, don’t forget to try one of the delicious plant-based recipes. You can also follow us on IG, @PlantBasedSlay, for mouthwatering food pictures and helpful wellness tips.
See you next week!
A few recommendations from the episode: