# 40: The Dieta Process II
Jul 11, 2020•20 min
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Episode description
In this podcast we further explore the dieta process and talk about the importance of seclusion in order to better focus and listen to our inner voice: the dieta process is about being rather than doing. The less we do, the more challenging but also rewarding this process becomes because ultimately it is our loving attention to ourselves that is the best medicine for our healing.
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