Plant Based Briefing - podcast cover

Plant Based Briefing

Marian Eriksonplantbasedbriefing.com
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you’ll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices. Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your values. Join our community of compassionate listeners who are passionate about making a positive impact through their choices. Tune in daily and transform your understanding of plant-based living while gathering inspiration to continue on your journey. Let's inspire each other to make kinder, healthier, and more sustainable choices—one episode at a time. Your path to a compassionate lifestyle starts here!
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Episodes

17: A Plant Based Diet is Better for the Planet by ProVeg International at ProVeg.com

ProVeg explains how a plant based diet is better for the planet, with positive effects on the environment including the preservation of biodiversity, more sustainable use of resources, and combatting climate change. ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transfo...

May 18, 202111 minEp. 17

16: Square Foot Gardening Method by PlantPureCommunities.org

The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to educate people about the health and environmental benefits of a whole food, plant-based (WFPB) diet. PPC was formed following the release of the 2015 documentary, PlantPure Nation. This film demonstrates how political and economic interests suppressed the message of plan...

May 17, 20219 minEp. 16

15: GFI’s New University Course is Forging the Next Generation of Alternative Protein Researchers by Tom Ben-Arye at GFI.org

Tom Ben-Arye explains how the Good Food Institute’s new University course is empowering the next generation of alternative protein researchers. The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. "Alternative meat proteins" include plant-based meat, cultivated meat, and fermentation. GFI understands that with these alternative proteins we can mitigate the environmental impact of our ...

May 14, 20217 minEp. 15

14: Pre-Vegan Fragility and Dietary Racism by Sailesh Rao at ClimateHealers.org

Dr. Sailesh Rao of ClimateHealers.org discusses how those consuming animal products are perpetuating social injustice. Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate. Dr. Rao is the author of two books, Carbon Dharma: The Occupation of Butterflies and Carbon Yoga: The Vegan Metamorphosis, and an Executive Producer of four documentaries, The Human Experiment (2013), Cowspiracy: The Sustainability Secret (2014), ...

May 13, 202112 minEp. 14

13: Why Vegans Don't Consume Honey by Sandra Nomoto at SandraNomoto.com

Sandra Nomoto of SandraNomoto.com explains why vegans don’t eat honey. “The Content Doctor” Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. She authored The Only Public Relations Guide You’ll Ever Need in 2019, and volunteers on the Board of ...

May 12, 202110 minEp. 13

12: I Stopped Saying "Meat" and Here's Why by Karen Davis of United Poultry Concerns at UPC-Online.org

Karen Davis of United Poultry Concerns explains why she no longer uses the word “meat”. Karen Davis is is the President and Founder of United Poultry Concerns, a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. She is the author of numerous books, essays, articles and campaigns advocating for these birds. Her latest book is For the Birds: From Exploitation to Liberation: Essays on Chickens, Turkeys, a...

May 11, 20219 minEp. 12

11: The Protein Myth by Physicians Committee for Responsible Medicine at PCRM.org

Physicians Committee for Responsible Medicine outlines how much protein you need, the problems with too much protein, and the best sources. The Physicians Committee for Responsible Medicine, a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prev...

May 10, 202110 minEp. 11

10: It's Just One Bad Day by Maša Ofei at TheMinimalistVegan.com

Maša Ofei of The Minimalist Vegan discusses a farmer who shared her feelings about sending animals to slaughter after she’s formed bonds with them. Maša and her husband Michael are best selling authors, passionate bloggers, YouTubers and podcasters, exploring what it means to live with incredible intentionality. They create tons of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste, productivity, consumerism, and travel amongst other thi...

May 07, 20217 minEp. 10

9: [Part 2] Is Lab Grown Food the Future? Pros and Cons to Consider by Ocean Robbins at FoodRevolution.org

Ocean Robbins of Food Revolution Network discusses cultured, or “lab grown” meat … what it is, how it’s made, and the pros and cons. Part 2 of 2. Ocean Robbins is CEO Food Revolution Network, a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community,...

May 06, 202111 minEp. 9

8: [Part 1] Is Lab-Grown Food the Future? Pros and Cons to Consider by Ocean Robbins at FoodRevolution.org

Ocean Robbins of Food Revolution Network discusses cultured, or “lab-grown”, meat … what it is, how it’s made, and the pros and cons. Part 1 of 2. Ocean Robbins is CEO Food Revolution Network, a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community...

May 05, 202110 minEp. 8

7: Late Blooming Vegan with Family in Tow? Here are 10 Tips to Ease Your Transition by Brigitte Gemme at VeganFamilyKitchen.com

Brigitte Gemme of Vegan Family Kitchen shares 10 tips to ease your transition to eating vegan as a family. Brigitte offers delicious whole food plant based weekly meal plans. to make meal planning and batch cooking easier! I subscribe to her meal plantNo need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free! She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com . The original pos...

May 04, 202110 minEp. 7

6: Milk: The Top 10 Scariest Things by Switch4Good.org

The folks at Switch4Good explain some of the most common problems with consuming dairy. Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health, working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have an awesome podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better....

May 03, 20217 minEp. 6

BONUS 1: Go Vegan or Risk Another Pandemic by Bronwyn Slater at VeganSustainability.com

This is a bonus episode in honor of International Pandemic Outreach Day, organized by the folks at EatingAnimalsCausesPandemics.com. Bronwyn Slater at VeganSustainability.com explains why zoonotic diseases are on the rise and what we can do to prevent the next, more deadly, pandemic. Vegan Sustainability is an online magazine rooted in a non-violent ethos that advocates love and compassion for all living beings. They promote a sustainable lifestyle that meets our own needs without compromising t...

May 01, 202111 min

5: Animals in Testing by the Society for Humane Science at ForHumaneScience.org

The Society for Humane Science presents information on animal testing: how it hinders scientific advancements we desperately need, and what alternatives exist. Dr. Elisabeth Ormandy also shares an exciting update about Canada’s animal testing laws. The Society for Humane Science is a Canadian non-profit organization that works to promote better science without animals. Their mission is to build an ethical culture of science that respects animal life by promoting the reduction and replacement of ...

Apr 30, 202110 minEp. 5

4: The Path to Recovery Through Nutrition: Our Most Important Defense Against COVID-19 by T. Colin Campbell for PlantPureCommunities.org

Dr. T. Colin Campbell explains how nutrition can offer an important path to fight viral diseases like COVID-19. This is the second part of a 2-part commentary Dr Campbell wrote in the spring of 2020 for PlantPureCommunities.org. I summarize Part 1 in the introduction of the episode. In January 2021, Dr Campbell published a peer-reviewed article supporting this commentary. That link can be found at the end of the original post, which can be found here: https://plantpurecommunities.org/the-path-to...

Apr 29, 202112 minEp. 4

3: Five Easy Ways We Can Live More Sustainably by Gemma Davis of TheCompassionateRoad.com

Gemma Davis of TheCompassionateRoad.com outlines simple ways to lessen our impact on the planet. Gemma a Naturopath, yoga teacher and co-author of The Compassionate Kitchen cookbook, and an Ambassador for the animal protection group, Voiceless. She's incredibly passionate about helping others live healthy, conscious lives and her website is full of fantastic information, recipes and links to her podcast. The original post can be found here: https://www.thecompassionateroad.com/blog/five-easy-way...

Apr 28, 20217 minEp. 3

2: How Not to Die From Heart Disease by Dr. Michael Greger of NutritionFacts.org

Dr Michael Greger of NutritionFacts.org explains about the most likely reason most of our loved ones will die, and what can be done to prevent it. Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell Univer...

Apr 27, 20217 minEp. 2

1: Plant Based Diet vs Vegan Diet: What's the Difference? by Brian Wendel at ForksOverKnives.com

Brian Wendel of Forks Over Knives explains the difference between a Plant Based Diet, a Vegan Diet, and a Whole Food Plant Based Diet. Brian Wendel is founder and president of Forks Over Knives and creator and executive producer of the Forks Over Knives feature film. In 2011, the now world-famous documentary Forks Over Knives was released, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives has released bestselling books, lau...

Apr 26, 202111 minEp. 1

Episode 0: Welcome to the Plant Based Briefing Podcast

Welcome to Plant Based Briefing! Here's an introductory episode with information about the podcast and my background. The regular podcast starts in episode 1. If you have a favorite blog or author you want me to include in the rotation, please leave a review for the podcast along with your suggestion. Or reach out to me on Twitter @PlantBasedBrief and tag the author you want me to include. You can also head over to the YouTube channel and enter suggestions in the comments section. Or you can alw...

Apr 26, 20217 min

Trailer

The 10-minute curated content plant based podcast. The best of healthy, compassionate, sustainable living. Most people go plant-based or vegan for one of three main reasons, either health, animals, or the environment. Here's where you can keep up to speed on all the facets - without a huge time commitment. Short, daily episodes. A variety of plant based topics. Visit PlantBasedBriefing.com to learn more.

Apr 24, 20211 min
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